5 Best Foods To Remove Dark Circles Around Eyes

Whether male or female, every individual desires to have a beautiful appearance and fresh and glowing faces are considered beautiful. 

However, if the skin is clear and radiant but there are dark circles around the eyes, it has a negative impact on the overall personality.

In the market, there are numerous creams available for the treatment of dark circles around the eyes, but they are often expensive and ineffective in terms of results. 

Remove Dark Circles Around Eyes

Applying these creams doesn’t make a significant difference to the circles, but it does affect the health and vision of the eyes.

Medical experts suggest that instead of relying on creams for the treatment of dark circles, it is important to bring positive changes in one’s diet to address them internally and naturally. 

However, it is necessary to understand the causes of dark circles before attempting to treat them.

Why do dark circles form around the eyes?

According to experts, a lack of sleep leads to the formation of deep circles around the eyes. 

In addition, hormonal changes, stress, and mental pressure also contribute to the occurrence of dark circles, particularly in women.

Furthermore, excessive use of intoxicating substances, smoking, dehydration, and nutritional deficiencies also lead to the formation of dark circles around the eyes and affect their beauty.

Diet as a remedy

According to medical experts, nutrition plays a vital role in combating dark circles. Vitamin C-rich foods such as citrus fruits, Indian gooseberry, and papaya are beneficial.

Experts recommend consuming fruits and seeds rich in antioxidants such as almonds, sunflower seeds, mung beans, and flaxseeds (also known as linseeds).

Vitamin C

Adequate consumption of foods rich in vitamin C can help alleviate these troublesome dark circles. Vitamin C is found in abundance in fruits such as oranges, lemons, kiwis, grapes, Indian gooseberry (amla), guava, and papaya.

Lycopene (found in red foods)

According to medical experts, the use of lycopene (found in red foods) can help eliminate dark circles. Watermelon, pink grapefruit, pomegranate, tomatoes, red grapefruit, and carrots are included in red foods.

Iron-rich foods

Iron-rich foods play an important role in combating dark circles. Green leafy vegetables such as spinach, fenugreek (fenugreek seeds and greens), curry leaves, lentils, green peas, sesame seeds, and jaggery are included.

Vitamin E

Fruits and seeds rich in antioxidants, such as vitamin E, include almonds, sunflower seeds, mung beans, and flaxseeds (also known as linseeds).

Green leafy vegetables

According to medical experts, green leafy vegetables are not only the best source of iron but can also be used as a remedy for eliminating dark circles. 

Green leafy vegetables such as spinach, coriander leaves, and mint leaves can be used. Mint leaves are particularly high in vitamin content, and their regular consumption helps improve vitamin levels.

It is important to note that while dietary changes can be beneficial for reducing dark circles, individual results may vary. 

Consulting a healthcare professional or dermatologist is recommended for personalized advice and treatment options.

Leave a Comment