10 Health Benefits Of Dates


Health Benefits Of Dates: Eating dates is a Sunnah of the Prophet Muhammad (صلی اللہ علیہ وسلم) and it is said that this fruit has been cultivated since 6,000 BC.

It is one of the sweetest fruits and there are many types of fruits, all of which are good for health.

Dates contain ingredients such as fiber, potassium, copper, manganese, magnesium, and vitamin B6 which have many health benefits.

The good news is that dates can be used all year round, whether in fresh fruit or dried or dried form.

In both cases, there is a complete digestive tract.

Learn about the medical benefits recognized by eating palms here.


There are 10 Health Benefits Of Dates

1. Full of the best nutrients

Dates are the best nutritional fruit, containing 100 grams of 277 calories, 75 grams of carbohydrates, 7 grams of fiber, 20% of the daily requirement of potassium, 14% of the daily requirement of magnesium, and a daily requirement of copper.

The body receives 18% of the daily requirement, 15% of the daily requirement of manganese, 5% of the daily requirement of iron, and 12% of the daily requirement of vitamin B6.

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In addition, dates are rich in antioxidants, which have many health benefits.

2. Helps to keep the stomach full

The amount of dietary fiber dissolved in dates is very high, which attracts water, which makes the feeling of fullness lasts longer.

Consumption of fiber-rich foods such as dates and water helps control appetite and keep the stomach full.

3. Excellent for immunity

Research reports have shown that palms stimulate the immune system, due to the various ingredients it contains.


In addition, dates are high in phenolic compounds and carotene, as well as vitamins that can help strengthen the immune system.

4. Loss of appetite for sugar

Sugar or dairy products are high in carbohydrates, which can cause their blood sugar levels to rise and fall rapidly, leading to long-term diabetes, weight gain, and other problems. The risk increases.

In comparison, dates have more natural sweetness which also satisfies the desire to sweeten the mouth while it is also a fruit that is beneficial for health.

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5. Relief from constipation

Foods rich in dietary fiber such as dates are an important part of a healthy diet. Experts recommend making 20 to 30 grams of fiber a day.

Research reports have shown that increasing the intake of dietary fiber improves bowel function and reduces the risk of constipation.

6. Good for the heart

Dates are an excellent source of potassium, an essential mineral needed to maintain fluid and electrolyte balance in the body.


Potassium helps regulate the nervous system, pulse, and blood pressure.

According to experts, a diet rich in potassium lowers blood pressure levels, which reduces the risk of heart disease, including heart attack and stroke.

8. Protection against eye diseases

Palms contain compounds that help prevent age-related eye diseases.

Research reports have shown that dates are a good source of zeaxanthin and lutein, a type of carotene found in eye tissues and rich in antioxidant properties.

These compounds can protect against age-related eye muscle degeneration and cataracts.

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9. Nervous system and physical energy

Dates contain moderate amounts of B vitamins including B1, B2, B3, and others which help in getting the required amount of B vitamins daily.


B vitamins work to metabolize carbohydrates, proteins, and fats, the body gets energy from these nutrients.

These vitamins play an important role in the healthy functioning of the nervous system.

When the body is deficient in these vitamins, it suffers from a lack of physical energy, weakness, fatigue, and difficulty concentrating.

10. The key to strong bones

Calcium is the first mineral that comes to mind when it comes to bone health. It is very important to get calcium as well as absorb it.

Calcium and phosphorus are two minerals that together protect bone health and increase their absorption rate when used together.

Palms contain minerals such as phosphorus along with calcium, magnesium, and zinc, which can help improve bone health and prevent bone diseases.


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