5 Dangerous Effects of Honey On Health: Honey is considered a healthy alternative to sugar, but as we all know, because honey is sweet, too much of it can harm our health.
Honey is mainly made up of water, fructose and glucose. Honey also contains enzymes, vitamin B, amino acids, minerals, antioxidants and vitamin C, which have anti-inflammatory properties and can have many health benefits.
Honey can promote early wound healing and also help ease coughs and sore throats.
There are 5 Dangerous Effects of Honey On Health
Boosts blood diabetes:
Honey is an alternative to healthy sugar, but that doesn’t mean it’s sugar-free. It is also a natural sweetener and contains carbs.
It can raise your blood sugar. People with diabetes should use it carefully before adding it to their diet and consult their specialist.
The sweetness in honey can make you gain weight. Excessive consumption of honey can also increase your daily calorie intake.
The antioxidants in honey can help lower blood pressure, but too much of it can increase the risk of hypotension.
Harmful to dental health:
Excessive consumption of honey means high consumption of sugar and we know that it is not good for our oral health. Honey is sticky. If you use it too much, it will stick to your teeth and can cause tooth decay.
People who are allergic to honey are more likely. The use of honey can cause stomach ache.
How much honey should you eat in a day?
Your diet should be low in sugary foods like sugar and honey, especially if you want to lose weight.
Do not eat more than one or two teaspoons of honey every day.