9 Benefits of Coconut Water For Your Health


9 Benefits of Coconut Water For Your Health: We all know that coconut oil has many benefits and medical science also confirms it and therefore it can also be called ‘magic oil’.

But do you know how healthy coconut water is?

Drinking a small amount of coconut water daily can be very beneficial for health and most importantly, it is easily available everywhere.

This fruit is full of natural ingredients and the water in it is also very useful for health.

Most of the medical benefits of this water are due to the high number of electrolytes in it, which also contains minerals such as potassium, calcium, and magnesium.

There are Some Benefits of Coconut Water

1. Strengthen the functions of muscles

Potassium is an essential mineral and electrolyte that the human body needs for muscle functions.

The presence of this important nutrient in coconut water is very beneficial for muscles.


2. Helps with bone health

One cup of coconut water contains 19.2 milligrams of calcium and most people absorb very small amounts of calcium, which can lead to bone problems.

These include bone loss and weakened bones that break easily.

This is the best drink for people who do not like to drink milk.

3. Regulate bodily functions

100 ml of coconut water contains 6 mg of magnesium.

Magnesium is responsible for many functions of the body including making protein, regulating blood sugar and high blood pressure levels, and managing the functions of muscles and nerves.

Not consuming the right amount of magnesium can lead to various problems while its symptoms appear in the form of nausea, weakness, and fatigue.


4. Rich in many nutrients

Coconut water is based on 94% water and is very low fat. A total of 60 calories in a cup of water.

Similarly, 15 grams of carbohydrates, 8 grams of sugar, 4% of the daily requirement of calcium, 4% of the daily requirement of magnesium, 2% of the daily requirement of phosphorus, and 15% of the daily requirement of potassium. Meet

5. Antioxidant properties

Free radicals are unstable molecules that make cells during metabolism, the production of these molecules increases during stress or injury.

When the amount of these molecules in the body is too high, oxidative stress is formed in the body which damages the cells and increases the risk of various diseases.

Animal research reports have found that the antioxidants in coconut water can help protect against free radicals.

6. The possible drop in blood sugar level

Animal research has shown that coconut water can lower blood sugar levels.


In a study of diabetic rats, coconut water helped stabilize blood sugar levels.

Research is needed to confirm these effects on humans. However, the magnesium in this water has the properties of increasing insulin sensitivity and lowering blood sugar levels.

Patients with diabetes should use this water on the advice of a physician.

7. Possible prevention of kidney stones

Drinking adequate amounts of water or fluids prevents kidney stones.

In this regard, plain water is a good choice, but some research reports say that coconut water is also the best.

Kidney stones are formed when calcium, oxalate, and other compounds combine to form crystals and then form tiny stones.


A study of 8 people found that increasing the use of coconut water increases the excretion of high amounts of potassium, chloride, and citrate in the urine ie reduces the risk of kidney stones.

Not much research has been done so far and more research is needed, but there is no harm in trying to use coconut water.

8. Also useful for heart health

Drinking coconut water can also reduce the risk of heart disease.

In a 2008 study, rats were fed a high-fat, high-cholesterol diet, while one group was given a large amount of coconut water.

The results showed that the coconut water drinking group had significantly lower cholesterol and triglyceride levels.

A 2005 study found that drinking coconut water may also help lower blood pressure, but more research is needed.


One of the main reasons for lowering blood pressure is that it has an effective potassium content and potassium is a very important ingredient in lowering blood pressure levels.

9. Protect the body from dehydration

Coconut water contains electrolytes that help keep the body hydrated.

Those who are physically active in hot weather should make coconut water a part of their diet.

Benefits of Coconut Water For Your Health



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