Amazing Benefits of Star Anise | I am Sure You Don’t Know It


Amazing Benefits of Star Anise: Fennel is considered a spice but has many benefits. Aniseed flowers contain innumerable minerals and vitamins.

It contains vitamins A, C, and B, as well as calcium and phosphorus. Its most important compound is sulfuric acid.

The Benefits of Star Anise

Antioxidant properties:

Our bodies need a lot of antioxidants while star anise is the best source of antioxidants. Antioxidants protect cells in the body from breakdown.

Cell breakdown is caused by free radicals and toxins in the atmosphere. These radicals can cause cancer or heart disease.


Aniseed flowers have the ability to eliminate fungal infections. Especially useful for mouth, throat, intestinal fungus.

Antibacterial properties:


When the antibacterial properties of many herbs were examined under a microscope, the antibacterial properties of aniseed flowers were found. Experts say it is possible that in the future the anise mixture will be used in antibiotics.

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For influenza:

Anise contains sulfuric acid, which is used in medicines to treat the flu. Naturally, shamanic acid is found in very few things, while it is abundant in star anise.

For joint pain:

Aniseed oil is extremely useful for joints and back. In order to use it, it is necessary to mix it with another oil and massage the affected area.

Improves digestion:

Aniseed flower tea is also made. It is commonly used to treat digestive problems such as gas, stomach cramps, indigestion, flatulence, or constipation. It is useful to drink anise tea after meals to relieve any discomfort.

For women’s health:

It is especially used for the health of pregnant women. Almonds increase the immunity of pregnant women and protect them from diseases during pregnancy. In addition, aniseed flower also improves the function of hormones in women.

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Traditional people still advise pregnant women to use anise.


Aniseed flowers also have soothing properties. Which calms the nerves. Which leads to good sleep. People who suffer from insomnia should drink fennel tea before going to bed at night.



Star Anise is also useful for cough and sore throat. Make aniseed tea and drink it 3 times a day.

Use of Star Anise:

If you want to benefit from Star Anise, here are some ways you can include them in your diet.

As for spices:

Star Anise is used as a spice. It makes the meat taste better. It is also used in bakery products.

It is also used in biryani, soups, stews, and other dishes but should not be used in large quantities as it can change the taste of the dish.

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Star Anise Tea:

Star Anise tea is useful for maintaining the proper digestive system, cough, and sore throat. This tea is made from anise seeds.

  • ۔ Boil a cup of water and add two aniseed flowers
  • ۔ Leave on for 5 minutes
  • ۔ Then sift through the cup
  • ۔ Add honey and drink
  • ۔ Drink after every meal to treat digestive problems or cough.

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