Amazing Benefits Of Stress In Our Daily Life: Everyone experiences stress in their daily lives, but there are some who have never experienced it and, surprisingly, have some negative effects on them.
This was revealed in a medical study conducted in the US.
Research from Penn State University found that people who have never experienced stress have a better daily life and are less likely to suffer from chronic illnesses, but may also experience a decline in mental functioning.
Research shows that even the slightest stress in daily life may seem unsatisfactory, but it can be beneficial for the brain.
Researchers say that it is possible to find a solution to a problem when stress is high, such as if the computer suddenly breaks down while running, you fix it quickly, then facing such stress does not seem good Yes, but it does force a problem, which is good for brain function, especially with age.
He said that previous research reports have shown that stress causes a number of mental problems, but new research suggests that mild stress is good for health.
“Stress is thought to be harmful, but we discovered that people who never experience it may experience a decline in mental functioning,” he said.
The study involved 2,711 people and took a mental test before starting.
Volunteers were then interviewed every night for 8 days and asked about their mood, chronic illness, and physical symptoms.
They were asked about the causes of stress, such as fights with friends and family, problems at work, etc., and positive experiences.
Analyzing the data, the researchers found that people who did not experience stress during the study had a lower risk of chronic illness and a better mood throughout the day.
However, their score on the mental test is low.
The researchers said that mild stress in daily routines has been shown to be beneficial for the brain and indicates a connection to life.
The study’s findings were published in the journal Emotion, and experts say that avoiding stress is not as important as reacting to it.