An Easy Way to lose belly fat | Just 5 Minutes: Nowadays, the problem of belly fat is increasing, thousands, millions of people are facing this problem. Now there is an exercise that you can do to reduce your weight Magically.
By adopting this method, a well-known Japanese actor reduced his weight by 13 kg in a few months while reducing the belly and waist fat by 12 cm. And the good thing is, it only takes two to ten minutes a day to do this exercise.
Stand up straight and keep one foot forward while the other back, as when walking. Now tighten the hips and move the body weight to the hind legs.
Then slowly inhale for three seconds while raising your hands above your head. Then exhale for 7 seconds during which tighten the body muscles.