Bad Effects of Eating Late at Night: In our busy lives, we have become accustomed to eating untimely, but now we open the refrigerator at night and take something in the stomach.
But this habit not only affects your day-to-day behavior but can also enhance your abilities at work and in the office.
According to Sofia Chow and her colleagues at North Carolina State University, this is the first study to show how untimely eating affects our daily routine.
Previously, we knew that sleep and exercise had a negative or positive effect on our behavior and work, but no such research was done on food.
Psychologist Sofia had two questions: Does eating unhealthily affect our daily routine, attitudes, and performance? If so, why?
- A small survey of 97 people working in the United States was conducted.
- They were asked to fill out questionnaires three times a day for ten consecutive days.
- At the beginning of each day, each participant wrote about their physical and mental condition.
- Then at the end of each day, he described his daily performance.
- Before going to bed at night, they wrote down their eating habits.
The eating routine included questions about junk food, overeating, or eating out at night.
It was found that people who ate a lot before going to sleep or ate something until their eyes were closed had several negative effects on them the next day.
She complained of headaches, abdominal pain, and diarrhea. The next day, he complained of mental and emotional distress.
But the strange thing is that the mood of those who ate indiscriminately at night changed and they were a little more stressed.
Then his ‘helpful attitude’ in the office diminished and detachment behavior increased.
That is, he refused to help his partner in his work and listened to him in the work-related situation.
Even knowing that they are all together for work.
However, it has also come to light that psychologically powerful people have borne the brunt of dinner and no less of a negative impact on them in the office.
But one aspect of this research is how the habit of eating untimely can affect our body and mind the very next day.
According to the study, organizations that want to improve the performance and psychological well-being of their employees should improve and streamline their eating habits.
On the other hand, people have been asked to take strict care of their eating habits after sunset.