Benefits Of Corn In Your Daily Life: The corn crop is ready in early winter. Corn is a starchy vegetable and grain. It is a rich source of fiber, vitamins, and minerals.
Excess starch in the corn diet reduces the risk of colon cancer, cholesterol, and IBS.
Nutritious corn is rich in starch, fiber, vitamins, and minerals. One cup of corn (164 grams) contains 177 calories, 41 grams of starch, 5.4 grams of protein, 2.1 grams of fat, 4.6 grams of fiber, 17% of the daily requirement of vitamin C, 24% of thiamine (vitamin B1), 19% of folate. Contains Vitamin B9), 11% Magnesium and 10% Potassium.
Corn has the property that if you use a kiln or a cup of corn a day, you can get 18.4 fiber from it, which helps in stabilizing blood sugar.
There is no other vegetable that is as good as corn on the cob for the season.
According to experts, people who use corn can control their blood sugar and insulin levels to a reasonable extent.
In this regard, the experts compared the people in the two groups who had type 2 diabetes, one group used a diet containing fiber (starch) while the other group ate a low-starch diet.
The first group showed positive health results as they consumed up to 24 grams of fiber daily, while the second group continued to complain of cholesterol and blood sugar.
Corn is cooked in popcorn, soups, salads, and curries, and in a way can be used as a barbecue in the summer.
Other benefits of corn:
Consumption of corn increases appetite and makes the body fat, corn prevents vomiting after eating. It increases eyesight, strengthens the weak lean body and corn oil makes the body fat.