Getting up early in the morning to drink water is a well-known tradition. It has also been scientifically confirmed that drinking water on an empty stomach is extremely beneficial for health.
Making it a habit in daily life can help prevent many dangerous diseases. These diseases include meningitis, low back pain, headache, rapid heartbeat, diarrhea, vomiting, urinary and kidney diseases, epilepsy, asthma.
These include diabetes, menstrual disorders, all eye diseases, obesity, and other serious illnesses.
By following the following principles, we can reap the positive benefits of this well-known tradition:
Get up in the morning and drink a little more than two glasses of water before brushing your teeth. After that, you can brush your teeth but there is some food but wait for about 45 minutes to eat something. After 45 minutes you are comfortable. Can eat your food.
Do not eat or drink anything for about 2 hours after eating – People who do not get four glasses of water a day due to old age or an illness should gradually increase the amount of water if you By making drinking water a daily routine, you can avoid many diseases and live a healthy life.
Along with this, we will also give you a list of all the days in which by repeating the process of drinking water for so many days you can cure certain diseases.
- Constipation – 10 days
- Gastrointestinal problems- 10 days
- High Blood Pressure – 30 Days
- Diabetes – 30 Days
- Tuberculosis – 90
Days Patients suffering from gout should try this prescription for 3 days in the first week and next week.
Follow this daily. Of course, drinking water does not have any side effects.
Drinking a glass of water before breakfast not only flushes out toxins from the body but also speeds up metabolism.
At night, our body not only repairs the cells but also cleans itself, and as soon as we drink water on an empty stomach in the morning, all the waste is excreted in the urine.
Drinking water on an empty stomach also reduces the harmful effects of various substances that are harmful to the body – these include smoking, pollution, and junk food.
Drinking water in the morning is also very beneficial for the skin. It not only creates elasticity in the skin but also protects the person from premature wrinkles.
Drinking 2 to 3 glasses of water in the morning to lose weight. Also causes