Benefits Of Eating Fish for Heart Diseases: Want to save your heart from the disease in life? So make fish a part of your diet. This was revealed in a medical study in Canada.
The McMaster University study provided an in-depth analysis of several major research reports from more than 60 countries.
Researchers have found that eating high-fat fish prevents coronary heart disease in people at risk, such as those with heart disease or stroke.
This is largely due to the omega-3 fatty acids in fish that significantly reduce the risk of coronary heart diseases, such as heart attack and stroke.
Research has shown that eating fish rich in omega-3 fatty acids twice a week reduces this risk.
Researchers say that adding fish to the diet could be a great source of protection for people with coronary heart disease.
However, research has not found any benefit from the use of fish in people suffering from heart disease or stroke.
Experts say research suggests that eating more fish, especially fatty fish, is good for people with heart disease.
He added that people who are protected from heart disease can also get protection from these deadly diseases by eating fish.
The results of the study were published in the medical journal JAMA Internal Medicine.
A 2018 study from the University of Eastern Finland also found that eating fatty fish four times a week could help increase the body’s health-promoting cholesterol levels and reduce the risk of heart disease.
Research shows that fish increase HDL or good cholesterol levels, especially in people whose glucose metabolism is impaired.
Similarly, the omega-3 fatty acids in fish can help lower the levels of harmful cholesterol LDL, which lowers the risk of coronary heart disease, heart attack, or stroke.
The results of this study were published in the medical journal Molecular Nutrition and Food Research.