Benefits of Spices in Food For Health: Research on the benefits of spices used for centuries to enhance the taste of food has shown that the use of various spices cures diseases and helps in maintaining good health.
According to medical and nutritional experts, if all spices are used in moderation, then they are very useful for health. Spices play the role of medicine for human health, their use leads to weight loss.
Depression is relieved, cholesterol levels are reduced and the most dangerous diseases like cancer are cured.
The following is a list of home-made spices that are readily available in the market, available in every home kitchen, which have amazing health benefits:
Cinnamon further improves the taste of food, it is extremely useful for patients with high blood pressure and cholesterol.
A teaspoon of cinnamon powder mixed with a teaspoon of honey in a cup of water has amazing health effects and lowers cholesterol levels.
In addition, the use of cinnamon in bone pain. It is also extremely effective in treating seasonal illnesses such as colds and coughs.
Pepper is of primary importance in hot spices, it helps in preventing the spread of bowel cancer in the body, reduces colds and flu, adding crushed pepper to fried eggs and using it. The taste is doubled.
Pepper increases heart rate and prevents the formation of gas in the stomach, pepper is resistant to tumour cancer, pepper also increases appetite.
Small cardamom, green cardamom
Small cardamom is a fragrant and tasty ingredient, which is why it is used in the preparation of desserts.
It relieves bad breath, cough and hiccups. Cardamom also has the ability to remove stones, while the use of small cardamom for weight loss is very beneficial.
Black and white cumin
Cumin, whether white or black, is useful to use, it strengthens the stomach, intestines and lungs, finely grind cumin seeds and add them to food strengthens the liver, cumin removes mucus.
It is an excellent medicine for diabetes, it contains vitamin E which prevents the effects of ageing, also useful in relieving skin itching, adding a little cumin to boiling water. Bathing makes a person feel refreshed.
A few grains of Fennel flower should be used in food. There are cures for many diseases in the Fennel flower.
In addition to gastrointestinal and stomach ailments, Fennel flower also contains a solution to prevent intestinal pain, mental weakness and stroke. It contains compounds of carbohydrates, phosphorus and steel.
Fennel flower also contains a yellow substance called carotene which reaches the liver and is converted into vitamin A, Fennel flower boosts the body’s immune system.
Mix half a teaspoon of Fennel flower oil in a cup of warm water and use it orally to get rid of asthma, cough and allergies.
Fennel is used in foods especially Palao, coffee and tea, it helps to cleanse the blood, its use eliminates hiccups, fennel also reduces gastric irritation.
Mix half a teaspoon of fennel powder in warm milk and drink it to get rid of cold and flu.
The use of cloves is very beneficial in toothache and stomach Pain. Mixing clove oil with boiling water and taking steam reduces shortness of breath, cloves help to get rid of facial acne.
Grind cloves, mix honey and lemon juice in it and leave it on the face for fifteen minutes, it will clear the skin and also remove the roughness. Clove is also a disinfectant, its oil repels insects.
Fenugreek seeds are used to flavour various foods. Fenugreek seeds are definitely added to the pickling spice, adding it to the diet relieves nervous fatigue.
Fenugreek seeds are helpful in reducing back and liver pain. Drinking fenugreek seeds boiled cures sore throat and swelling. Fenugreek is also useful for winter diseases, spleen and arthritis.
Dried coriander is commonly used in food grinding, it is important for the elimination of dermatitis, mouth ulcers, in addition to relieving anemia, it increases appetite and treats muscle pain. Is very useful for
Despite all these benefits, too many of these spices in the diet can be harmful, so it is important to keep them in moderation so that you can get the most out of them.