Benefits of Strawberries For Heart Diseases, Diabetes, and Cancer: The heart shape is the first indication that strawberries are good for health.
This small fruit protects the heart, raises HDL cholesterol, lowers blood pressure, and protects against cancer.
The powerful antioxidants in it are good for health while food does not raise blood sugar levels rapidly, making it an ideal choice for diabetics.
The World Health Organization says that eating 400 grams of all kinds of fruits and vegetables, including strawberries, daily reduces the risk of various life-threatening diseases.
The benefits of red fruits, which are rich in nutrients and antioxidants, are innumerable and some will even surprise you.
Prevention of heart disease
Eating strawberries can help prevent heart disease, due to the presence of polyphenols in it.
Polyphenols are a plant compound that is good for the body, a 2019 study found that strawberries reduce the risk of a heart attack.
The flavonoids in it are quercetin, an anti-inflammatory that reduces the risk of atherosclerosis.
The fiber and potassium in it also support heart health.
One study found that 4,000 milligrams of potassium a day reduced the risk of dying from heart disease.
Protection against stroke
A comprehensive 2016 research study found that eating strawberries significantly reduced the risk of stroke.
One study found that the powerful antioxidants in strawberries work against free radicals circulating in the body.
Research has shown that this is why they reduce the swelling of the body by stopping the growth of tumors.
Fruits are not a direct cure for cancer, but eating strawberries can reduce the risk of cancer.
Potassium in strawberries also reduces the risk of developing high blood pressure because it is a component that regulates the effects of sodium in the body.
Increasing the amount of potassium in the body with more salt is also part of the risk factors for high blood pressure.
Most people ignore potassium in their diet, but strawberries can add this important ingredient to their diet.
High water and fiber foods such as strawberries, grapes, watermelons, and melons help regulate bowel function, which can help prevent constipation.
Fiber is an important nutrient that protects against constipation.
Strawberries are a healthy choice for diabetics, as the fiber in them helps regulate blood sugar and prevents it from rising and falling rapidly.
Fiber helps to keep the stomach full longer, which helps control glucose and prevent blood sugar from rising.
One must be careful
By the way, strawberries are good for health in the diet, but it is important to eat in moderation.
Fruits are usually sweet, and strawberries are.
This fruit contains a protein that can cause allergy symptoms in people who are allergic to pollen or apples. Common symptoms such as itching or tingling in the mouth, headache, swelling of the lips, face, tongue, or throat, as well as difficulty breathing in severe cases may occur.