Benefits of Taking Tea: Tea is consumed with passion all over the world including in Pakistan, it will not be an exaggeration if it is called the most famous and most consumed drink in the world. This hot drink has excellent taste and is therefore loved by people of all ages.
Regular consumption of tea not only benefits heart health but also helps fight cancer. Beneficial nutrients found in tea include caffeine and polyphenols.
It is generally believed that caffeine is not beneficial for health, this is also supported by some science, but only if it is consumed in more than balanced amounts. If it is consumed in a balanced amount, no adverse health effects are encountered.
In addition, tea contains antioxidants that play an important role in repairing body cells.
7 Benefits of Taking Tea
The following medical benefits can be easily obtained from tea if consumed in a balanced amount.
Reduction in cancer risks
Regular consumption of milkless tea can significantly reduce the risk of cancer, milkless tea is also known as black tea. According to medical experts, regular consumption of black tea helps reduce the risk of the most common types of cancer.
The compounds and antioxidants found in black tea are helpful in reducing the risk of this life-threatening disease. According to Harvard Medical School’s Director of Nutritional and Lifestyle Psychiatry, consumption of black tea reduces the risk of lung and breast cancer.
Hot tea should be used instead of iced tea to get the best medical benefits against cancer, as hot tea is more beneficial.
Excellent source of antioxidants
Antioxidants are known as protectors of health, as they reduce the damage caused to the body’s cells by free radicals, thereby protecting the human body from chronic diseases.
Antioxidants called polyphenols are found in tea, which plays an important role in improving overall health. Apart from this, these antioxidants also help in reducing blood sugar levels.
Antioxidants are found in many foods, such foods can also have adverse health effects if consumed in large amounts with tea. Therefore, such foods should not be consumed in large quantities.
Increase the strength of teeth
If tea is consumed throughout the day and then attention is not paid to cleaning the teeth, the risk of yellowness increases.
But tea can also be beneficial for teeth. According to a medical study, tea contains antiseptic compounds that inhibit the growth of cavity-causing bacteria in the mouth. If the tea is consumed regularly in balanced amounts, it can help reduce the severity of cavities.
Improved heart health
Tea contains antioxidants called flavonoids, which are believed to be beneficial for heart health. In addition to tea, these flavonoids are also found in vegetables, fruits, and dark chocolate.
Consuming these antioxidants regularly every day helps reduce the risk of heart disease, high blood pressure, obesity, and high cholesterol levels.
According to a clinical study, regular consumption of tea for twelve weeks reduced blood sugar levels by thirty-six percent. Also, according to another medical study, consuming tea every day reduced the risk of heart disease by eleven percent.
Improved sleep quality
It is commonly believed that drinking tea does not induce sleep, but this has nothing to do with reality. If you can’t sleep even after tossing and turning in bed late at night, adopt the habit of drinking tea.
A medical study has discovered that drinking tea before going to bed improves the quality of sleep and helps to get rid of insomnia.
Improved metabolism rate
The caffeine present in tea is believed to be useful in speeding up the process of metabolism and is also helpful in reducing fat. A hundred calories can be reduced every day with the help of tea. However, according to medical experts, excessive consumption of caffeine can be a harmful habit. Therefore, caffeine should be used up to three to four hundred milligrams.
Reduction of harmful cholesterol
There are two types of cholesterol in the body, one is called good cholesterol, while the other is bad cholesterol. Risks of stroke increase. According to medical research, the consumption of tea reduces the level of harmful cholesterol.
According to another clinical study, consuming tea five times a day can reduce harmful cholesterol levels by eleven percent. Also, tea consumption can lower cholesterol levels in people who are at risk of obesity and heart disease.
To learn more about the benefits of tea, you can consult a nutritionist. You can use Healthwire’s platform to contact any nutritionist, as Healthwise has made contact very easy. Made easy.