Benefits of Tea If Your Drink it In the Morning: Drinking morning tea is part of the daily routine of almost everyone. However, people who are not very keen on tea do not drink morning tea.
However, experts have now pointed out an amazing benefit. According to research, drinking morning tea can provide protection against amnesia.
According to research conducted at the Young Low Lane School of Medicine in Singapore, regular morning tea can reduce the risk of various mental illnesses such as dementia or Alzheimer’s by up to 50% in old age.
Experts say that the various biochemical ingredients in tea leaves can provide long-term benefits, which is why their beneficial effects appear in old age.
Experts say more extensive research and information gathering is needed to further examine these findings.
Some More Amazing Benefits of Tea
As well as benefiting heart health, there are a few benefits to the body from drinking tea daily, such as helping to fight cancer.
If you are drinking tea while reading this, you are also benefiting the body. Sugar-free tea is full of antioxidants which help in preventing various diseases and repairing body cells.
To learn about the amazing benefits of drinking tea and (some of the risks) that result from drinking tea daily.
Certain types of cancer have a lower risk
The antioxidants and compounds in tea are believed to help reduce the risk of certain types of cancer, according to Oma Naidu, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and Harvard Medical School. Can help prevent cancer.
The skin is healthy
Making a habit of drinking tea without milk significantly reduces the risk of skin cancer, said Uma Naidu, adding that black tea is beneficial in reducing the risk of the most common type of early skin cancer. Overall, hot tea is more beneficial than iced tea.
Reduce the risk of diabetes
Drinking tea without milk every day can help reduce the risk of type 2 diabetes.
A study published in the Asia-Pacific Journal of Clinical Nutrition found that drinking this tea helps control blood sugar after eating.
Teeth are strong
Although drinking tea throughout the day increases the chances of minor yellowing of the teeth, it can also be helpful.
According to research published in the journal Oral and Maxillofacial Pathology, green tea has antiseptic effects that reduce the rate of bacteria causing cavities in the mouth.
Drinking green tea daily can also help reduce the severity of cavities.
The heart is healthy
The anti-inflammatory properties of tea help to keep the blood vessels calm and clean, which does not increase the pressure on the heart.
Drinking 3 cups of black tea a day is beneficial for heart health as its ingredients reduce inflammation and reduce the risk of clotting of arteries.
Sleep quality is better
If you make frequent bedtime changes at night, try to make it a habit to drink a cup of tea before going to bed.
One study found that drinking tea improves sleep quality and helps people with insomnia. It can help to overcome this problem.
The ability to concentrate can be improved
Tea improves concentration and alertness. Theanine, an amino acid in tea, helps calm the mind and focus. If you ever find it difficult to concentrate, try a cup of hot tea before work. ۔
Metabolism speeds up
The caffeine in tea helps speed up metabolism and burn fat (hundreds of calories a day), but too much caffeine is harmful.
One cup of green tea contains 40 mg of caffeine and according to medical experts, daily caffeine intake should not exceed 3 to 400 mg.
Iron is difficult to absorb
Tea contains complex organic compounds called tannins that can affect the body’s ability to absorb iron from certain foods.
Iron deficiency is one of the most common nutritional deficiencies in the world, affecting millions of people and leading to diseases such as anemia.
The risk of bleeding may increase
Drinking large amounts of tea daily increases the risk of bleeding from even minor scratches, which can cause scratches to appear on the body more easily.
The effect of the medicine may be less
The benefits of tea seem to be innumerable, but people who take heart disease and blood pressure medications should use this hot drink with the advice of a doctor.
How much tea can be drunk daily?
Research results are different and there is no clear opinion, but moderation is better, and drinking 3 to 4 cups of tea a day may be better, while it is better to prefer black or green tea, which contains sugar.
If not done, it can be more beneficial to health, as flavor teas are more processed and do not prove to be more beneficial for health.