Best Exercise: This Can Make you a Hero


During the ongoing lockdown around the world, all places of physical activity, such as gyms and parks, are closed.

So with this 5-minute workout at home without any equipment, you can keep yourself mentally and physically positive and active.

According to experts, if you are sitting for more than 6 hours a day, then you know that very soon you are going to suffer from various diseases, including diabetes 2, the epidemic coronavirus in view of the ongoing lockdown.

If you spend too much time sitting, it can be very harmful to your mental health. During this lockdown, exercise the following ‘single-leg bridge’ for five minutes on a daily basis at home without any exercise equipment, this exercise will give you relief from stress and muscle aches.

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What is a single-leg bridge exercise?

This exercise is a must if you are sitting for 8 hours or more. Single-leg bridge is the best in exercise from the waist to the shins, which strengthens the muscles of the back and legs and relieves back pain. I get instant relief.

How to make a single leg bridge:

Lie flat on the ground, bend your legs and join your feet, lift your back off the ground. Keep your arms straight on the ground.


Now stretch your abdominal and hip muscles inwards, ie tighten. Now straighten and stretch one of your legs in the air, while keeping the other foot on the ground.

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Now stay in this position for a few seconds. After a few seconds, gently bring your back to the ground and lie down again.

Now lift the other leg in the same way and straighten the other leg in the air and stretch for a few seconds. Repeat this process 12 times.


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