Best Foods For Diabetics (Best for All Types)

Advertisement

Best Foods For Diabetics (Best For All Types): Reducing the number of carbohydrates or starches in the diet can help some patients with type 2 diabetes get rid of this incurable disease.

The claim was made in a new medical study.

Research published in the medical journal BMJ found that people with type 2 diabetes who ate a low-carbohydrate diet for six months had a higher rate of coping.

However, it is difficult to adopt this diet on a long-term basis, so after a year, its benefits begin to wane.

Best Foods For Diabetics
Best Foods For Diabetics

It should be noted that patients with type 2 diabetes develop intolerance to carbohydrates and high levels of it increase blood sugar levels, which require insulin or medication to control.

READ ALSO: >  Benefits of eating greens that You don't know yet

The study analyzed data from 23 clinical trials of more than 1,300 patients with type 2 diabetes.

These people kept their carbohydrate intake very low for at least 12 weeks.

A low-carbohydrate diet means that 26% of your daily calories are based on carbohydrates, while very few contain 10%.

Advertisement

Their health, blood sugar levels, weight loss, quality of life, and other effects were monitored for 6 to 12 weeks.

The researchers found that patients who followed a low-carbohydrate diet had a higher cure rate than others after six months.

People who ate this type of food had a 32% higher rate of progress in overcoming diabetes.

READ ALSO: >  5% Weight Loss Can Reduce The Risk Of Diabetes

People who continued to use this type of diet also lost weight, increased their healthy body fat, and reduced their medication intake.

This type of diet includes nuts, olive oil, dairy products, eggs, cheese, chicken, and fish.

Advertisement
close
Enter Your Active Email Address For Daily News Updates

We don’t spam! Read our privacy policy for more info.

One thought on “Best Foods For Diabetics (Best for All Types)

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Us

Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Follow us on Pinterest