Best Foods For Winter | You Should Must Eat Them in Winter

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Best Foods For Winter | You Should Eat Them in Winter: Diseases such as colds, flu, coughs and flu are common in the winter season, medical experts say, adding that the use of chicken soup, juicy fruits, garlic, onions, ginger, fish and pepper in food is extremely effective in preventing these diseases. Is useful

According to experts, there are some foods that can be added to the daily diet to avoid traditional winter diseases and can be protected from these diseases in winter.

These include chicken soup or chicken broth, which is good food in all seasons, but especially in the winter season, its use helps to protect against the flu virus and if boiled vegetables are included in it.

If you go for chicken veg table soup instead of plain chicken soup, its beneficial effects become even more noticeable.

Winter fruits are full of antioxidant properties like Basmati Malta Canoe etc. and Vitamin C in them is very useful for our health in winter so make these fruits a part of your daily diet and along with stress fruits like tomatoes, red pepper Make potatoes and yams a part of your diet.

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There Are Some Best Foods For Winter

Green leafy vegetables:

Green leafy vegetables such as spinach, greens, celery leaves and green onions are also winter foods that strengthen us from within and give us the strength to fight diseases.

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In winter, when the immune system is weak, foods that are high in zinc are extremely beneficial for us. Zinc-rich foods include black gram, beans, eggs, meat, guava and pomegranate.

With the onset of winter, winter vegetables and fruits are also available in the market. Make these vegetables and fruits a part of your diet and include the following foods in your diet so that your immune system is not weakened by the cold. ۔

Honey:

Honey is Umm Al-Shifa, which contains a number of antioxidant properties along with vitamins and minerals, which help your body develop immunity against seasonal diseases and prevent colds.

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Dried fruits:

Dried fruits are no less than an elixir in winter but use them for breakfast so that they are not heavy on the stomach and the stomach is easy to digest them and the body can benefit from their energy throughout the day. In addition to almonds, walnuts and pistachios, add raisins, figs and dried apricots.

Desi Ghee:

Desi ghee is generally thought to be harmful due to fat, but according to many medical studies, pure desi ghee eliminates bad fats from the body. Make a tablespoon of desi ghee a part of your diet in the morning so that Don’t let the cold dry you.

Pepper, Celery and Hang:

Include all three in your daily diet, especially in your tea and coffee so you don’t get cold. Pepper, celery and hangover keep your body warm and don’t make you feel cold even if you wear short and thin clothes.

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Honey and sugar:

While jaggery and sugar improve your digestive system, they are also very helpful in strengthening the body’s immune system. In winter, use jaggery and sugar instead of sugar in your coffee and dessert, especially sugar instead of sugar in tea.

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Garlic:

Due to its antibacterial and antiviral properties, garlic is one of the most powerful winter foods, along with countless other properties that strengthen our immune system in the cold and protect us from the effects of the cold, along with these foods in winter. Also use milk, fish and water.

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