Calcium and Vitamin D Is Essential For People Who Exercise: Calcium and Vitamin D are extremely useful for strengthening bones and maintaining their health, especially for those who exercise.
Vitamin D and Calcium should be included in your diet on a daily basis.
According to experts, during old age, calcium starts to be released from the bones, which is very important to use, while vitamin D is also essential for bone health.
The use of a good diet is a basic need for every human being except those who exercise daily. It is important to use plenty of calcium_&_vitamin D for those who surf their extra calcium.
According to experts, exercise is an important and healthy exercise for both thin and obese people.
Exercise prevents the bones from weakening but at the same time, it also loses calcium. Calcium and vitamin D are two essential components that help the bones.
Strengthen and energize and help lead a healthy life.
What is Calcium?
Calcium is the name of a basic mineral, most of the calcium in the body is found in the teeth and bones, calcium is also found in the blood which performs very important functions for the body.
Bones act as a bank, as much calcium as is eaten accumulates in the bone bank, the bone bank provides as much calcium to the blood as it needs to keep its levels normal, do not take the right amount of calcium If you do, the bones will be depleted of calcium.
Why should I take vitamin D?
Like calcium, vitamin D is a useful vitamin for bones that makes bones strong and durable. Vitamin D is also called the ‘sunshine’ vitamin. Vitamin D is obtained from sun rays instead of supplements. can go.
According to experts, standing under the sun for ten to fifteen minutes on a daily basis provides vitamin D as required by the body, while it is also important to get vitamin D from food and supplements.
Here are some suggestions on how to look or get an appointment for calcium and vitamin D:
- Use milk instead of water when making soup souvenirs.
- Make smoothies from yogurt, fruit, and milk and drink daily.
- Drink chocolate or strawberry milk
- Drink extra calcium mixed with milk.
- Eat fresh fruits with yogurt and raw vegetables dipped in cheese cream.
- Use yogurt or pudding instead of sweets or snacks.
- Eat calcium-rich snacks such as cheese, yogurt, cereal, and almonds
- Eat lightly salted cooked soybeans.
- Mix cheese in soup and broth and drink.