Cancer Prevention Foods – 71 Simple Ways Can Save You

Cancer is no longer an incurable disease like in the past, but its treatment is very painful and long-lasting, while its effects can lead to hair loss, weight loss, and many other side effects.

There are frequent medical research reports on this contagious disease, which outlines various ways to control it. Which are easy and relatively less harmful to health. Just Use Cancer Prevention Foods

However, be aware that cancer does not target your body overnight, but rather takes a long time.

If you adopt cancer-resistant foods and other lifestyle items from an early age or adolescence, Can significantly reduce the risk of cancer.

However, in case of any kind of danger, do not forget to consult a doctor at the earliest opportunity.

Can save Avoiding sugary drinks Sweet drinks such as soft drinks not only increase the risk of obesity and diabetes but also increase the risk of cancer in the stomach or other related organs.

According to research by the School of Public Health at the University of Minnesota in the United States, women who consume large amounts of sugary drinks have an 87% increased risk of cervical cancer.

while those with obesity and diabetes Disorders can be a separate torment.

Excessive standing, less sitting Recent medical research reports that people who are accustomed to spending most of their day sitting have a 24% higher risk of colon and gastric cancer than physically active people.

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Is more A separate study also found that people who spend a lot of time in front of the television have a 54% increased risk of bowel cancer.

If you find it difficult to stand up, take a walk around for at least a few minutes every hour, which is enough to reduce the risk of this incurable disease.

Garlic is used in almost every food in the subcontinent. This vegetable or herb contains a component called allyl sulfur, which stimulates the body’s natural defense against cancer, leading to cancer.

Helps to get rid of chemicals that cause cancer and also helps cancer cells to die naturally.

According to a US study, women who include large amounts of garlic in their diet have a 50% lower risk of bowel cancer.

Cabbage is best for kidneys People who eat cabbage, cabbage, or other similar vegetables at least once a week have a lower risk of kidney cancer.

According to a European study, cabbage and other vegetables of the same genus reduce the risk of cancer by maintaining proper kidney function, especially in those who have it for a month or several months.

Make it part of the diet. Walking in the sun for a while during the day 90% of the amount of vitamin D in our body comes from sunlight.

And it doesn’t have the perfection of a diet or a supplement.

Vitamin D deficiency reduces the ability of cells to communicate, which stops them from accumulating and allows cancer cells to spread.

According to a study, vitamin D also prevents proper contact and regeneration of cells.

People with vitamin D deficiency have a higher risk of breast, bowel, bladder, uterine and gastric cancers, while osteoporosis, diabetes, and high blood pressure can also put you at risk.

But too much exposure to sunlight can also lead to skin cancer.

 Cancer Prevention Foods

Dietary habits that cause life-threatening diseases such as cancer Green tea Numerous medical research reports have highlighted the link between green tea and cancer.

Regular consumption of green tea reduces the risk of breast, cervical, bowel, bladder, and lung cancer. Some medical experts say that the chemicals found in green tea are actually one of the few powerful anti-cancer ingredients due to the large number of antioxidants found in them.

Consumption of fish that women consume three times a week. They also reduce the risk of developing cancer-causing cells by up to 33%. Fish, especially salmon, is rich in omega-3 fatty acids, which are known to fight cancer.

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According to an Australian study, people who eat 4 or more pieces of fish a week are less likely to get different types of leukemia.

Similarly, the use of fish reduces the risk of cervical cancer in women. Keeping your bedroom dark Many medical research reports have shown that staying in the light at night increases a woman’s risk of developing breast cancer.

In fact, light reduces the body’s production of normal amounts of melatonin, a brain chemical. Which regulates the sleep cycle and as a result increases the release of estrogen from cancer cells.

According to a study, women who do not like to sleep during high doses of melatonin have a higher risk of breast cancer.

Low Consumption of Animal Fat According to a prestigious Howard University study, people consume 3 ounces of red meat a day.

They have a 13% increased risk of dying from heart disease or cancer.

Similarly, a study by Yale University found that women who ate foods rich in animal protein had a 70 percent increased risk of developing leukemia.

In contrast, low-fat or low-fat foods such as chicken or fish in olive oil can reduce this risk. Eat onions. Onions can’t be forgotten when it comes to anti-cancer products.

Researchers at Cornell University have discovered that onions contain powerful antioxidants that protect against many types of cancer.

What is Cancer Prevention Foods?

Using it in the diet or in raw form, ie a small amount of raw food daily can also help protect you from this deadly disease.

While it is also a vegetable that helps to dispel frustration over the mood. The vegetable is Cancer Prevention Foods

Walking for a while Every day More than a dozen research reports have shown that women who exercise daily have a 30 to 40 percent lower risk of breast cancer than women who are less physically active.

 Cancer Prevention Foods - 71 Simple Ways Can Save You

According to a study, a moderate amount of exercise lowers the level of estrogen in the blood. Which is a hormone that affects the risk of breast cancer.

Another medical study suggests that walking for four hours a week can reduce the risk of pancreatic cancer by up to 50% due to improved insulin metabolism as a result of this perceived physical activity.

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Less use of fried foods when foods are fried or fried over high heat (Best Cancer Prevention Foods)

It also raises the possibility of the formation of a cancer-causing component, acrylamide, which is caused by chemical changes in the diet caused by overheating.

According to various reports, prolonged exposure to acrylamide can cause various types of cancer. Medical investigations are ongoing in this regard.

And experts suggest that it may be better to avoid excessive consumption of french fries or potato chips.

Drinking milk Calcium can protect against colon cancer, according to recent medical research reports.

Research has shown that consuming more than 700 mg of calcium daily reduces the risk of colon cancer by 45%. Seven hundred milligrams may be too much. It means Milk is  also on the Cancer Prevention Foods List

But a cup of milk, a small amount of yogurt and spinach, etc., is enough to meet this need.

Take advantage of aspirin.

If your doctor advises you to take aspirin to improve your heart health, it may actually help protect your body from cancer.

According to a study by the US National Cancer Institute, women who use aspirin daily have a 20% lower risk of cervical cancer.

However, do not use aspirin daily without your doctor’s advice as it can cause bleeding in your gastrointestinal tract.

Abstinence from tobacco Most people know that smoking causes lung cancer, but cigarettes are not the only harm.

According to the Mayo Clinic, smoking can cause many types of cancer, including mouth, throat, bladder, pancreas, and kidney.

Tobacco use can cause cancer of the mouth and pancreas and even cigarette smoke is enough to increase the risk of lung cancer.

Maintaining a healthy weight Monitoring your body weight is more beneficial than avoiding bloating.

According to the Mayo Clinic, maintaining a healthy weight reduces the risk of various types of cancer such as breast, bladder, bowel, lung, and kidney cancer.

Cancer Screening The American Cancer Society recommends that more frequent cancer screenings may help prevent the spread of the disease, especially for women.

This is especially important because breast cancer is so common and screening is now so common that it can cause disease.

It is possible to avoid it.

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