10 Best Foods To Complete Calcium Deficiency


Complete Calcium Deficiency: Calcium is an important component that our body is unable to make on its own and is obtained only through diet.

Calcium is very important for teeth and bones and 99% of the food is stored there to keep them strong and to avoid fullness or other problems.

In addition, calcium is important for various body functions.

According to medical experts, people between the ages of 19 and 50 need 1,000 milligrams of calcium daily, while for those over that age, the amount is 1,200 milligrams.

It may take a small amount to read, but most people fail to get it and suffer from calcium deficiency and it has become a common problem nowadays.

Milk or dairy products, such as cheese and yogurt, are high in calcium, but many other foods are high in calcium.


There Are 10 Best Foods For Complete Calcium Deficiency


Seeds such as sesame seeds, poppy seeds, and sesame seeds are rich in calcium. For example, a tablespoon of food or 9 grams of poppy contains 127 milligrams of calcium, which is 10% of the recommended amount for the day.

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Seeds also provide the body with protein and healthy fats.


Cheese is also an excellent source of calcium, as an ounce of Parmesan cheese provides the body with 242 mg of calcium, which is 19% of the daily requirement.

Soft cheese is low in calcium, meaning an ounce or 28 grams of cheese contains 52 milligrams of calcium.

Importantly, the calcium in dairy products is more easily absorbed by our body than in other foods.

Cheese also provides protein, which is important for muscle, while a study found that increasing consumption of dairy products reduces the risk of heart disease.



Yogurt is also an excellent source of calcium and is also rich in probiotics, a beneficial bacterium that strengthens the immune system, improves heart health, and accelerates the absorption of nutrients.

One pound of yogurt provides 23% of the daily requirement of calcium, while the body also receives phosphorus, potassium, vitamins B2 and B12. This is Good Food For Complete Calcium Deficiency

Pulses and Beans

Pulses and beans are rich in calcium as well as fiber, protein, and other nutrients such as iron, zinc, folate, magnesium, and potassium.

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Of all the nuts, almonds contain the most calcium, with 28 grams of almonds providing 6% of the daily requirement.

In addition, 3 and a half grams of fiber, healthy fats, and proteins are part of the body and it is also an excellent source of magnesium, magnesium, and vitamin E.

Eating almonds also helps in lowering blood pressure and reducing body fat.


Green leafy vegetables

Vegetables such as spinach are rich in calcium.

Spinach is high in oxalate, a compound that affects the absorption of calcium.

For this reason, spinach contains a lot of calcium, but it does not provide more to the body than green leafy vegetables.

Fortified foods

Fortified foods such as breakfast cereals also make it easier to get the calcium you need for the day.

But keep in mind that the body is not able to absorb all the calcium at once, so it is better to use it throughout the day.

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Fortified drinks

If you don’t like milk, you can get 23% of your daily requirement of calcium from one cup of soy milk.


Similarly, 27% of a glass of fortified orange juice can be obtained.


Dried figs are rich in antioxidants and fiber, and contain more calcium than dried fruits.

40 grams of figs provide 5% of the required amount for the day, while potassium and vitamins are also part of the body and both of these are essential components for bone health.


Needless to say, almost everyone knows that milk is one of the best sources of calcium.

One cup of cow’s milk provides 306 to 325 mg of calcium to the body and is easily absorbed.

Milk is also a good source of protein, vitamin A and vitamin D.


16 Best Foods To Complete Calcium Deficiency [Video]

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