Cucumber Benefits For Cancer, Diabetes, Heart, and Skin Problems: Cucumbers have been eaten since ancient times and this fruit (yes it is not a vegetable but a fruit) is also used in traditional medicine.
This is because the habit of eating cucumbers in hot countries cools the body with the necessary hydration and this is not the only benefit.
Importantly, cucumbers are readily available all year round and are usually not too expensive.
You will be amazed at the benefits of cucumber and may even make it an integral part of your diet.
Too much nutrition
One cup of cucumber contains 16 calories, one gram of protein, one gram of fiber, 4 grams of carbohydrates, 2 grams of natural sugar, 2 grams of sodium, 14% of the daily requirement of vitamin C, 62% of the daily requirement of vitamin K, the daily requirement of magnesium. It contains 10%, 13% of daily potassium, and 12% of manganese.
Rich in antioxidants and micronutrients
Antioxidants are compounds that block oxidative stress caused by the chemical reaction of electrons or free radicals circulating in the body.
The accumulation of these harmful free radicals increases the risk of many diseases, especially cancer, heart, lung, and autoimmune diseases.
Cucumbers contain antioxidants, including flavonoids and tannins, which prevent these harmful free radicals from accumulating, reducing the risk of various diseases.
Most of the cucumbers contain water and also contain important electrolytes, which protect the body from dehydration in hot weather.
That is, for those who do not use the right amount of water, it is better to start using more cucumbers.
An adequate amount of water in the body protects against healthy intestines, prevention of constipation, kidney stones, and many other harms.
Useful for bones
Vitamin K in cucumbers is good for keeping bones thin and also for bone health.
One cup of sports contains 10.2 micrograms of vitamin K and 19.9 milligrams of calcium.
Vitamin K helps absorb calcium which also improves bone health.
Cucumbers contain nutrients such as cucurbitacin, which help prevent cancer, as they prevent cancer cells from replicating themselves.
One cup of chopped cucumber also provides one gram of fiber to the body which can provide some protection against bowel cancer.
Improve the health of the arteries of the heart
According to the American Heart Association, fiber not only regulates cholesterol but also prevents coronary heart disease.
One cup of sports contains 193 mg of potassium and 17 mg of magnesium.
Low salt intake and high potassium intake can prevent high blood pressure, which protects against heart attack and stroke.
Cucumbers also help prevent or control diabetes, as they contain compounds that can help lower blood sugar levels or prevent them from rising too fast.
One idea is that cucurbitacin in cucumbers helps regulate insulin secretion.
One study found that cucumber peels helped control the symptoms of diabetes in mice due to their high antioxidant content.
The fiber in cucumbers also helps prevent or control type 2 diabetes.
And yes, eating them doesn’t raise blood glucose fast, so eating them is good for diabetics.
Cucumbers also have potent anti-inflammatory benefits. Medical experts believe that inflammation increases the risk of various diseases such as coronary heart disease, diabetes, autoimmune diseases, depression, and cancer.
Cucumbers can help you lose weight in a variety of ways.
First of all, they have a very low-calorie intake, ie eating too much at one time does not increase calories, which does not increase body weight.
In addition, the high amount of water in them also helps in weight loss.
One study found that eating more water and fewer calories helped to significantly reduce body weight.
Protection from constipation
Eating cucumbers improves bowel function, dehydration is a major factor in increasing the risk of constipation.
Cucumbers are high in water, which helps prevent constipation, while the fiber in them also improves bowel function.
Applying cucumber pieces on the skin gives coolness and relief while reducing swelling and itching, it provides relief to sunburned skin while reducing dark circles under the eyes.