Undoubtedly, eating eggs is one of the healthiest foods, which is why they are considered a complete food. They contain not only protein, starch, iron, vitamins, minerals but also carotenoids.
Eggs can also be included as a whole food in the ‘Cato Diet’ adopted for weight loss.
The liver produces cholesterol in the human body, not the food we eat. The saturated fats and trans fats in our diet stimulate the liver to produce cholesterol.
A large egg contains 1.5 grams of saturated fat, but if you eat anything made from cheese, butter or meat with the egg, it will definitely increase the amount of cholesterol.
Experts believe that eggs contain a variety of nutrients that are considered good for health, such as lutein and zeaxanthin in eggs that are good for the eyes, while choline is good for the brain and nerves.
Vitamins A, B and D strengthen bones and the immune system, as well as protect against infections. Eggs are low in calories despite their high protein content, which makes them an excellent food for weight loss.