Eating Eggs In Summer Are Good For Health: Eggs are the easiest, cheapest, and most diverse source of protein, but they also provide the body with more than you could have imagined.
In fact, it is one of the few foods that are considered superfoods.
They are rich in amino acids, antioxidants, and iron, and their yolk increases the fat-resistant component choline in the body, which reduces the risk of obesity.
But some people think that eating eggs in hot weather can do more harm than good.
Eggs are believed to have a warming effect and can cause acne, gastrointestinal problems, or other problems.
However, medical experts say that there is no scientific evidence behind this idea, but it is an illusion that eggs should be avoided in hot weather.
Some foods are cold and some are hot, but that doesn’t mean eating certain foods in certain seasons.
It is important to eat in moderation.
Eggs can be hot, but keeping them away in the summer can deprive the body of essential nutrients.
Just try not to eat more than 2 eggs in hot weather.
The benefits of eggs to the body are as follows.
Too much nutrition
Eggs are one of the most nutritious foods on our planet.
An egg provides the body with 6% of the daily requirement of vitamin A, 5% of the daily requirement of folate, 7% of the daily requirement of vitamin B5, 12% of the daily requirement of vitamin B12. It contains 15% of the daily requirement of vitamin B2, 9% of the daily requirement of phosphorus, and 22% of the daily requirement of selenium.
In addition, eggs contain adequate amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc.
An egg contains 77 calories, 6 grams of protein, 5 grams of healthy fats, and some other nutrients.
In fact, eggs can be considered an ideal food that contains almost every nutrient we need.
Full of cholesterol but not harmful to blood cholesterol
The amount of dietary cholesterol in eggs is indeed very high, ie 212 mg in an egg, while 300 mg of cholesterol in the daily diet is recommended to make the body.
But the important thing is that the cholesterol in the diet does not necessarily increase the level of cholesterol in the blood.
The liver produces large amounts of cholesterol in the body every day, and when dietary cholesterol is consumed in large quantities, the liver reduces the rate of cholesterol production.
According to research reports, in 70% of people, eggs do not raise cholesterol levels at all, while in the other 30%, people have a slight increase in their rate.
However, people with genetic diseases should use eggs on the advice of a doctor.
Increase beneficial cholesterol levels
Cholesterol called HDL is considered to be beneficial for health.
People with high HDL levels generally have a lower risk of heart disease, stroke, and other medical problems.
Eggs are good for raising HDL levels, a study found that eating 2 eggs a day for 6 weeks increases HDL levels by 10%.
Full of choline, which is very important for the body
Coleus is a nutrient that most people are unaware of, although it is a very important compound and is often linked to B vitamins.
Coliseum works to make cell membranes and plays a role in making signaling molecules in the brain as well as in many other functions.
Eggs are the best source of this and an egg contains more than 100 milligrams of this nutrient.
Reduce the risk of heart disease
Harmful or LDL cholesterol is considered harmful to health.
There is a link between an increase in LDL levels in the body and an increased risk of heart disease.
LDL is broken down into smaller and larger particles, and research reports have found that people with low levels of this cholesterol particle also have a higher risk of heart disease.
Egg consumption can increase LDL cholesterol levels in some people, but according to research reports, it is usually in the form of large particles, which can be better understood.
Useful for eye health
As you grow older, your eyesight will improve.
Several nutrients help fight visual impairment with age.
Two of them are lutein and zeaxanthin, which are very powerful antioxidants that accumulate in the corners of the eyes.
According to research reports, adding adequate amounts of these nutrients can significantly reduce the risk of cataracts and age-related degradation.
One study found that eating an egg yolk daily for four and a half weeks increased blood lutein levels by 28 to 50 percent and zeaxanthin levels by 114 to 142 percent.
Eggs also contain high levels of vitamin A, a lack of which is considered to be the most common cause of blindness worldwide.
Rich in standard protein
Protein is a very important component of the human body that helps make all kinds of tissues and molecules that are very important for structure and function.
Getting the right amount of protein from the diet is very important and eggs are the best source of it.
An egg contains 6 grams of protein and contains the right amount of all the essential amino acids that enable the body to make full use of protein.
Getting proper protein intake helps to reduce body weight, increase muscle mass, lower blood pressure and improve bone health, and these are just a few of the benefits that can go a long way. Is.
Possible protection from stroke
Eggs are often considered to be harmful to the heart due to their high cholesterol content.
But in recent years, several research reports have shown that there is no link between eating eggs and heart disease or stroke.
However, some research reports have found that the use of eggs in diabetics can increase the risk of heart disease.
Whether or not the eggs increase the risk is not yet clear, but so far no damage has been identified.
However, a low-carbohydrate diet such as eggs is best for diabetics, as it can help reduce the risk of heart disease and stroke.
Helps to keep the stomach full for a long time
Eggs are great for satisfying the appetite of food, because of the high protein content, they do not have the appetite for something untimely after eating.
In fact, eggs are said to maintain a feeling of fullness for a long time and to help you consume fewer calories throughout the day.
A study of 30 obese women found that eating eggs for breakfast maintains a feeling of fullness for a long time, as a result of which low calories automatically become part of the body in the next 36 hours.
Another study found that eating eggs for breakfast significantly reduced body weight in 8 weeks.