Even Normal Amount Of Exercise Can Help Protect Against Cancer


Even Normal Amount Of Exercise Can Help Protect Against Cancer: British health experts say that even a Normal amount of exercise and physical activity by ordinary people can protect them from cancer.

According to the British newspaper The Guardian, according to British experts, the lockdown imposed by Corona last year has led to an increase in cancer due to people being confined to their homes.

Experts said that being confined to the home increased people’s weight, which increased the chances of developing tumors in them, including problems with their tissues.

The report said that due to the lockdown, people were not physically active and they used to consume more junk foods due to being confined to their homes, which led to weight gain.

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According to experts, being overweight can lead to at least 12 types of cancer, including cancer of the tissues in general and cancer of the prostate gland anywhere.

Experts said that before the lockdown caused by Corona, people were physically active, and if they did a little exercise, they were less likely to get cancer.

Experts suggest that people make regular exercise a part of their daily lives, including eating a healthy diet and reducing the chances of getting cancer by staying physically active.


Extensive research in the United States and the United Kingdom before British experts has also shown that people who make exercise a part of their routine are protected from other diseases, including cancer.

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A study in the United States found that people who are more physically active have a lower risk of developing 13 types of cancer.

Research has shown that exercise increases the risk of esophageal cancer by 42%, liver cancer by 27%, lung cancer by 26%, kidney cancer by 23%, gastric cancer by 22%, and cervical cancer by 21%. The risk of bowel cancer is reduced by 16%, neck, and head cancer by 15%, bladder cancer by 13%, and breast cancer by 10%.

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