Fish are Essential to Prevent Stroke and Heart Attack: Fish counted in white meat is an excellent source of protein. Fish is rich in essential nutrients like omega-3. Consumption of fish not only keeps the body lean but also protects against heart disease and stroke. ۔
During the 12 months of the year, fish are eaten with great relish and its use has many health benefits. Due to its warming effect, the consumption of fish during winter is more than usual.
Fish is considered by nutritionists to be the food of the brain. Fish contains useful ingredients such as protein, iodine, selenium, zinc, vitamin D, and vitamin B12.
Its use strengthens the immune system against many diseases. While the physical and mental muscles are also strong.
Fish are Essential to Prevent Stroke and Heart Attack
According to a study, the omega-3 fatty acids found in fish prevent blood from clotting or clotting, as well as reduce the fat triglycerides that accumulate in the arteries of the heart, leading to heart attacks. , Cancer and stroke can be prevented.
On the other hand, this fatty acid reduces inflammation and blood pressure in the body and also increases good cholesterol.
Experts recommend eating fish at least 2 to 3 times a week.
The benefits of using fish are as follows:
Improving mental health
With age, brain function begins to decline, leading to serious diseases such as Alzheimer’s.
Many observations show that high fish consumption minimizes the risk of mental illness.
Reduces the risk of heart attack and stroke
Heart attack and stroke are the two most common causes of death in the world.
Medical experts consider the presence of omega-3 fatty acids in fish to be an important means of improving heart health.
According to a study of 40,000 people in the United States, regular fish consumption for a week reduces the risk of heart disease by 15%.
Helps fight depression
Depression is a common illness that causes depression, lack of energy, lack of focus on life and other activities.
The omega-3 fatty acids in fish help fight depression, as well as increase the effectiveness of anti-depressant medications.
An important source of vitamin D.
Vitamin D acts like a steroid hormone in the human body.
Vitamin D deficiency affects the proper functioning of the human body, but most people are still deficient in vitamin D.
It is estimated that 113 grams of cooked salmon meet 100% of the vitamin D requirement recommended by experts.
Improves sleep quality
Problems such as sleep disorders are common all over the world, but regular consumption of fish can also help you get rid of sleep problems.
Research has shown that eating salmon 3 times a week helps improve sleep and improves physical performance.