Foods For Dehydration Recovery: As the temperature rises and the intensity of heat increases, then there is a problem of dehydration in the body.
Health experts recommend using a variety of foods in the summer to meet the body’s water needs, some of which are as follows.
This vegetable contains up to 90% water, and it is very beneficial for the human body.
Rich in protein, this vegetable is low in calories, while omega-3s, iron, and healthy fiber are also important.
Eating salad leaves can get rid of ulcers.
This vegetable contains 89% water. Its greatest feature is that it is considered to be the best food against allergies in summer.
Cabbage is low in fat and has a good amount of fiber.
Cabbage is rich in sulfur which helps to keep oily skin dry.
This fruit contains 86% water as well as fiber and vitamin C and is the best way to prevent dehydration in summer.
Apples give strength to the heart and also contain phosphorus which is useful and necessary for human health.
In addition, apples improve the liver and give it strength.
Yogurt is a great source of water for summer. It contains 85% water.
It contains a lot of vitamins and calcium and is a very good food against various heat allergies.
Drinking yogurt lassi removes stomach acidity and heat, yogurt is very useful for ulcer patients.
Cooked or boiled rice contains 70% water which is why it prevents dehydration in summer and is beneficial for the human body.