Foods That Get Rid of Bad Breath

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Foods That Get Rid of Bad Breath: Would you believe that millions of people around the world suffer from bad breath?

Apparently, this is not a big problem, but it does make a person ugly because most people feel ashamed of it.

It is possible to control it temporarily by doing buds, but you cannot do this everywhere, but an apple or chewing gum can stay with you all the time.

So if you also have bad breath, then the following foods can always help keep this problem away.

Water

If the moisture in the mouth is maintained, then in fact there will be no accumulation of food particles and dead cells in mouth, it will also stop the growth of bacteria in the mouth, there are other benefits of drinking water, so its important to drink it in moderation.

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Yogurt

The bacteria in yogurt help the digestive system, especially in digesting dairy products, which keeps the digestive system healthy and reduces the possibility of bad breath.

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Compounds that accumulate in the mouth outside the digestive system also cause bad breath, but the bacteria and probiotics in yogurt control these compounds, just be careful not to contain sugar in yogurt.

Milk

Milk with yogurt can also help fight bad breath, thanks to the fat and water in the milk that has the ability to smell, especially when the smell of onion or garlic in the mouth.

Green Tea

The habit of drinking green tea has many health benefits such as improving brain function and reducing the risk of various types of cancer, but it also helps reduce the risk of body odor and bad breath by removing toxins from the body.

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The antioxidants in green tea help fight the bacteria that cause bad breath.

Bable Gum

If you are bothered by bad breath, Bable gum can also be used to get rid of it.

Fruits and vegetables rich in vitamin C.

Foods rich in vitamin C such as malt, red capsicum, and others are also good for getting rid of bad breath. Malts, lemons, capsicum or broccoli, etc.

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provide the body with an adequate amount of vitamin C which can cause bad breath. Reduces the number of bacteria.

Peel an apple

An apple can be helpful in preventing bad breath, especially after eating garlic, a study has found that an apple effectively counteracts bad breath from garlic, even under normal circumstances. Eating apples can reduce bad breath within 30 minutes.

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Mint, coriander, cinnamon, cardamom, and cloves

Clove, cinnamon, and cardamom prevent bad breath, chewing them makes you breathless, and mint, coriander, etc. can also help prevent this problem.

When to seek medical help?

If the odor does not go away despite all efforts, it could be a sign of a medical problem, in which case a doctor should be consulted.

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