Fruits And Vegetables Are Best Depression Treatment [New Research]


Fruits and Vegetables Are Best Depression Treatment [New Research]: A large study has shown that eating fruits and vegetables at any age can reduce stress and depression.

Australia’s Edith Cowan University (ECU) surveyed 8,600 people in an interesting survey.

This included people between the ages of 25 and 91.

A database of all participants was taken from the Australian Diabetes, Asteroid, and Lifestyle (ASD) collection compiled by the Baker Heart and Diabetes Center.

The study concludes that if 470 grams of fruits and vegetables are eaten daily, it reduces stress by up to 10% compared to those who eat 230 grams of fruits and vegetables.

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It should be noted that the World Health Organization (WHO) has also set a standard of eating at least 400 grams of fruits and vegetables daily.


There is a significant link between vegetables, fruits, and mental health, said lead researcher Simon Redwali and colleagues.

Therefore, both foods are of paramount importance in mental and emotional health.

There is no doubt that depression and mental illness are on the rise all over the world.

Currently, at least one in ten people suffers from some form of mental illness.

According to experts, although we sometimes suffer from mental confusion and stress, if this trend continues, it can become a chronic condition and cause many problems.

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This condition raises blood pressure, causes heart disease, and can even lead to diabetes.

That is why it is very important to protect the brain from all kinds of ailments including stress, considering it as the center of the body.


This is the only study of its kind that has shown positive effects of fruits and vegetables on people between the ages of 25 and 90.

Thus the usefulness of the fruit has been proven on people of all ages and genders.

But the question is, what are the properties of fruits and vegetables that reduce stress? More research is being done on this but it is believed that certain antioxidants, vitamins, minerals, and flavonoids in combination reduce the internal inflammation of the body.

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It calms the mind and improves function. Overall, fruits and vegetables improve our mood.

Best Foods for Anxiety and Depression Treatment



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