Good and harmful foods for mothers: Every mother seems to be concerned about her child’s development, good health and good development are important in the early years of a child’s life, so experts recommend that mothers keep their children out of the market.
Breastfeed instead of formula milk, it is very important to improve the health of the mother.
According to pediatricians and nutritionists, there is no substitute for breast milk in the world, it is full of nutrition and energy which not only plays an important role in the development of the baby but also protects the baby from many kinds of diseases. ۔
Good and harmful foods
Experts suggest that a baby should start breastfeeding within one hour of birth. Breastfeeding in its early years has a positive effect on the health of both the baby and the mother.
The following are some of the foods that are recommended for breastfeeding mothers, which will help maintain the health of the mother and increase milk supply.
Good and harmful foods
Cumin is useful food for breastfeeding mothers, it does not make the baby’s stomach bloated and its milk is easily digested, at the same time its use also gives strength to the mother.
Mix one teaspoon of cumin seeds with one teaspoon of sugar in warm milk & use it daily for a few weeks before going to bed.
Boil the cumin seeds in water and strain them. Now add half a cup of milk, a teaspoon of honey and drink it once a day.
Oatmeal is a complete food for the mother after childbirth. The fiber in it relieves constipation. Although it is low in calories, oatmeal immediately restores energy and prevents sugar. A cup of oatmeal for breakfast Breast milk comes more during the day.
Green leafy vegetables
Breastfeeding mothers suffer from anemia. Green leafy vegetables are very beneficial food for them. Spinach contains ingredients that protect against breast cancer.
Fenugreek seeds or fenugreek provide the body with the necessary energy as well as stimulate the milk-producing glands, fenugreek speeds up the process of milk production.
To use fenugreek seeds, soak a teaspoon of fenugreek seeds in a cup of water overnight, boil this water in the morning, filter this water, and drink it daily in the morning.
The use of fennel not only makes more milk but also improves the digestion of the baby.
Soak the fennel in a cup of warm water and cover for half an hour, then filter the water and use it two to three times a day.
In addition, fennel, cumin, and Egyptian we grind weight and put it in a bottle, use a teaspoon of it three times a day with a cup of milk, its effect will begin to appear in two weeks.
The taste of milk is better from far chibi, which increases the baby’s diet.
Mix a pinch of cinnamon powder with half a teaspoon of honey, now use it with warm milk, following this recipe for two months will give the best results.
Mothers who consume more garlic in their diet can breastfeed their babies for a longer period of time.
Peel a squash, grate it and boil it in a cup of water till it is reduced to a quarter. Now add a cup of milk and boil it again. Remove from the heat and add half a teaspoon of honey. And check, make sure to drink it once a day in the morning while breastfeeding.
Vitamin A in carrots enhances the properties of breast milk. It is better to cook carrots in milk and take them in soup or juice. Breastfeeding mothers should avoid eating raw carrots.
After the birth of a child, most mothers suffer from anxiety, nervousness, and mental stress. For such women, the use of poppy is useful. Be sure to eat a small amount once a day. Poppy seeds can be easily used in confectionery.
Sugar is the best source of vitamin C, B complex, magnesium, and fiber. Sugar cane is the best food for breastfeeding mothers.
For lactating mothers, cow’s milk is more beneficial than buffalo’s milk.
Useful Tips for breastfeeding mothers
- From birth to the age of breastfeeding, the mother should not diet, according to experts, breastfeeding mothers should use ghee and other dairy products without hesitation.
- Breastfeeding mothers should not worry about calories but continue with light exercise.
- Breastfeeding mothers should not go on an empty stomach for too long.
- Breastfeeding mothers should eat peeled vegetables and fruits such as spinach, carrots, tomatoes, strawberries, apples, grapes and peaches thoroughly washed.
- Excessive amounts of caffeine (tea, coffee, and cold drinks) can be harmful to breastfeeding mothers.
- If the baby has any kind of allergy, infection, the mother should be careful in consuming foods like hot spices, cold water, cold rice, and chocolate.
- Raw mangoes, lentils, potatoes, and raw bananas produce gas in the baby’s stomach, so breastfeeding mothers should not eat these foods.