Green Chillies: A treasure trove of Multivitamins: Green chillies not only enhance the taste of food but also have numerous health benefits in terms of health. Green chilies are hot and dry.
Green peppers are rich in nutrients, they contain Vitamin A, Vitamin B6 and Vitamin C.
In addition, it is rich in iron, potassium and copper. Green peppers have no calories. Green peppers are full of fiber. The green pepper we use is raw.
It turns red after it is fully cooked, so its properties are very different from green pepper.
Green chillies protect us from its effects in cold weather so be sure to use it in soups etc.
The use of green chillies keeps the skin healthy and radiant as it contains a lot of Vitamin C, which is very beneficial for the skin.
Green peppers also have great anti-aging properties that can keep you young for a long time. People who use green peppers regularly do not see wrinkles on their face for a long time. For dry skin, green peppers are recommended. Eat by adding.
The use of green pepper is very good for the eyes because it contains beta carotene which is very useful for the eyes, the eyes are protected from various infections.
The use of green chillies is very useful for the digestive system. Foods that contain green chillies are digestible.
The use of green chillies with food can get rid of the problem of gas. In case of loss of appetite, it is very useful to use green chillies in salads.
I help, but green peppers should be used in curry when the curry is cooked and steamed: for example, five minutes before the curry is cooked, so its vitamins and minerals are not lost.
The use of green chillies also helps in weight loss. Make green chillies a part of your diet as it increases the amount of metabolism and does not contain calories, it contains fiber. Yes, the food that contains fiber is easily digested.
Green peppers strengthen the body’s immune system which gives the body the strength to fight against diseases. Green peppers have great anti-cancer properties.
Various studies have shown that people who consume peppers avoid various types of cancer because green peppers contain powerful antioxidants that protect against cancer as well as various diseases.
They create immunity in the body.
The use of green peppers is also very useful for heart health. Their use does not cause blood clots nor does it increase the level of cholesterol, due to which a person is protected from various heart diseases.
The use of green peppers is also very useful for the brain, green peppers contain compounds that help prevent depression.
The use of green chillies is also very beneficial for colds and flu. Green chillies do not allow nasal congestion and reduce the severity of the flu and remove waste products from the body.
In addition, they also have anti-pain killer properties, the use of green peppers relieves various pains, they are also very useful for diabetics. Diabetics should definitely use them in their diet.
They also help to treat anemia as they contain a lot of antioxidants, so they are also very useful for the liver.
To take advantage of all these properties of green peppers, it is very useful to use them in the following way and it should be used only 2 or 3 times a week.
At night, take two green chilies in a glass of water, cut them in the middle, take out their seeds and soak them for the whole night. Get up in the morning, take out the green chillies and throw them away and use water. It has many benefits. Are