Habits That Cause Diabetes You Should To Leave Them: There is no denying that most people love sweets. In fact, we like to eat sugar products with tea and make a lot of sugar almost every day.
But this habit can lead to fatty liver and diseases such as type 2 diabetes.
This was revealed in a medical study conducted in Switzerland.
Research from the University of Zurich and the University of Zurich examined the extent to which high sugar intake affects body weight and the risk of disease as a result.
Yes, eating too much sugar or sweets can lead to obesity and obesity, both of which increase the risk of many diseases, including diabetes.
The findings show that daily consumption of moderate amounts of sugar also leads to an increase in fat in the liver and this process of fat formation continues on a long-term basis.
The study involved 94 healthy young people who were given a sweet drink made from different types of sugar daily for 7 weeks.
A control group was also part of the study that was not given the drink.
Overall, the volunteers did not consume extra calories during the study, but the drink increased the feeling of fullness and reduced the desire to get calories from other sources.
Research has shown that the use of sweets doubles the process of fat formation in the liver and this process lasts for 12 hours.
Researchers are surprised to learn that this is the most commonly used sugar.
Research has shown that an increase in fat in the liver increases the risk of liver fat and diseases such as type 2 diabetes.
Keep in mind that the World Health Organization recommends consuming 25 to 50 grams of sugar a day, but people consume more than that.