Home Remedies For Cold and Cough | 100% Working: As the days go by, the cold is also increasing and in this cold season, everyone is suffering from diseases like cough, cold and flu. This is why we face more infections in the cold, because our diet may not be as nutritious this season.
But instead of just using dates in desserts, learn to eat them in other ways. The date is rich in nutrients, which have many positive effects on health.
Dates contain vitamins C, B1, B2, B3, B5 and A1. Vitamin C can protect our body from many infections, including colds and flu.
Palm milk may be the best solution to get rid of such diseases because it also contains fibre along with vitamins.
Home Remedies For Cold and Cough
Milk – 2 cups dates – Half a cup of chopped almonds – 1 tablespoon cinnamon powder – half a teaspoon of sugar – to taste
Put the dates in half a cup of milk for 40 minutes, then add the dates And put the milk in a blender, along with the almonds.
After grinding well, set it aside, boil the milk in a saucepan, then add the blended dates, cinnamon powder and sugar and cook for 5 minutes. Drink warm palm milk so that you can feel the difference in cough.