How To Control obesity and Dangerous harms of obesity

Advertisement

How To Control obesity?: It’s no secret that weight gain or obesity poses a number of health risks on a long-term basis. But now a new study has revealed that the duration of obesity in an individual increases the risk of heart disease and metabolic disease.

Obesity can be devastating to an individual’s health, but the risk of different life-threatening diseases is not the same, according to a study by the University of Loubro, UK.

In the study, published in the medical journal Plus, the researchers looked at the effects of obesity on health over a period of months, years or decades.

To this end, they collected data from more than 20,000 research reports on more than 20,000 people between the ages of 10 and 40, which analyzed factors that increased the risk of high body weight, blood pressure, cholesterol, and blood sugar. had gone.

Researchers have found that long-term obesity in an individual greatly increases the risk of life-threatening diseases.

READ ALSO: >  5 Disadvantages of Nail Biting (Stop Nail Biting)

“The results show how important it is to control body weight, but if one becomes obese, it is possible to reduce the risk of life-threatening diseases by reducing body weight quickly,” he said.

Advertisement

According to research, if a person gains weight and stops it there, the risk of diabetes also increases, ie it is important to maintain healthy body weight.

According to researchers, the alarm goes off when the bodyweight continues to increase.

How To Control obesity?

If you’re worried about gaining weight, here are a few simple tips to help you lose weight.

Protein-rich breakfast

Breakfast with eggs or other protein foods helps reduce appetite for the rest of the day and also helps reduce calorie intake. Yogurt and milk can also be used with eggs for this purpose.

Avoid sugary drinks and fruit juices

Both of these can lead to fat gain and avoiding them can definitely help you lose weight.

READ ALSO: >  How beneficial Peas are for weight loss? | Best Food for weight loss

Drink water half an hour before meals

One study found that half an hour before each meal, water can help reduce body weight by up to 44% in 3 months.

Advertisement

Eating foods that help you lose weight

Certain foods are very helpful in dissolving fats, such as eggs, green leafy vegetables, fish (fatty), cabbage vegetables, lean meats and chicken, boiled potatoes, seeds and pulses, soups, cottages.

Chase, apple cider vinegar, nuts, commodities like barley, wheat, etc., green chillies, fruits, grapefruit, tamarind, coconut oil and yogurt are notable.

Soluble fibre

According to research reports, dissolved fibre can help dissolve lean fat, and supplements can also be used for this purpose.

Tea or coffee

If you like to drink tea or coffee, moderate consumption of these drinks can help stimulate the metabolism due to the caffeine in them.

READ ALSO: >  Bad Effects of Eating Late at Night

Avoid processed foods

Consumption of whole foods is beneficial for health which increases the feeling of a full stomach which makes it easier to avoid overeating.

Eat your food slowly

Swallowing your food too fast leads to weight gain over time, while chewing snacks while enjoying food increases the number of bodyweight loss hormones while keeping the stomach full. ۔

Advertisement

Weigh daily

According to research reports, people who are accustomed to losing weight on a daily basis are more likely to lose weight and maintain it for a longer period of time.

Good sleep

Lack of sleep is one of the most important causes of weight gain, so it is important to take care of your sleep to avoid obesity.

How To Control obesity and Dangerous harms of obesity

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Us

Follow us on Facebook Follow us on Twitter Subscribe us on Youtube Follow us on Pinterest