how to cure insomnia in Few Minutes: Today’s busy schedule has increased the average duration of sleep to 6 hours while medical experts recommend 7 to 8 hours of sleep.
Almost everyone knows the importance of good sleep but it often happens that they try to sleep but sleep runs away from their eyes.
Insomnia and early death have nothing to do
Every year on the third Friday in March, World Sleep Day is celebrated. And this year, too, it is being celebrated on March 16 and its theme is ‘Be a part of the world of sleep and save the rhythm to enjoy life’.
If you want a good night’s sleep, try these simple methods and get rid of insomnia without medication. Use of warm milk and honey A glass of honey mixed with honey before going to bed at night is a great homemade tip to bring the best sleep.
Milk contains tryptophan, an amino acid that increases the levels of the hormone serotonin, which sends sleep signals to the brain.
How to cure insomnia?
Carbohydrates such as honey deliver this hormone to the human brain faster. Creating a Sleep-Friendly Environment For those who suffer from insomnia, a calm and sleepy environment is best.
To do this, keep all devices, including cell phones and laptops, out of the room or at least away from the bed, as notifications on them interfere with sleep.
Try Exercise If any anxiety keeps you awake at night, try writing a yoga, meditation or diary. Tai Chi is also a powerful exercise that reduces stress, according to a study.
I find it helpful. Schedule bedtime If you stay awake most of the night, your easiest home remedy is to schedule time.
That is, make it a priority to go to bed at the same time every day and get up in the morning, just as reading or listening to music before going to bed calms the mind and prepares you for sleep.
Bathing with lukewarm water, By the way, this method is not useful in summer, but in winter, the habit of taking a bath with warm water one and a half to 2 hours before going to bed is beneficial for good sleep.
Look at Medications Numerous medications can affect sleep and cause insomnia. If you suffer from an illness and often have trouble sleeping, talk to your doctor about changing medications or changing their dosage.
This article is for general information. In this article, the reader should also consult their physician in this regard.