Do you often suffer from heartburn? You may not know it, but it is the result of gastric acidity that makes you feel chest pain. This is often caused by overeating, obesity and pregnancy.
Occasional heartburn. However, if this happens often, it can lead to serious diseases of the digestive system.
However, a few small things play an important role in protecting you from heartburn. Chewing gum.
Chewing gum increases the amount of saliva combustion, which helps to normalize the effects of food that causes stomach acidity.
Drinking a glass of water … According to a study, in case of heartburn, water often works faster than medicine because it increases the amount of a chemical in your stomach which causes heartburn.
I start to feel relaxed … change the position of the body … stand up straight after eating instead of bending down to help the food stay in your stomach and be digested.
Instead of sleeping on your stomach, sleep on the right or left side.
These common points significantly reduce chest irritation. Breathing exercises.
Deep breathing exercises allow a lot of air to enter your muscles, which helps to build muscles. Increases strength and reduces complaints of gastric acidity. This exercise is very simple.
Just take a deep breath and then exhale slowly. Avoid foods that cause heartburn. Coffee, chocolate, soda, meat, milk are among the things that cause heartburn.
Spicy foods, fried foods, and acidic foods. So they can’t be left out completely, but it is definitely best to use them in moderation.
Eating a high-protein diet – A high-protein diet increases the lower gastrointestinal tract and does not cause heartburn.
However, a high-fat diet lowers gastrointestinal pressure, which can lead to heartburn. Weight loss will be followed by fatigue and constant tiredness.
As mentioned above, heartburn is more common in obese people because they eat too much which increases the pressure on the digestive system and acidity.
Is born. Eating less and losing weight can help relieve heartburn. Avoid smoking. Tobacco contains chemicals that damage the lower part of the esophagus.
When this part is damaged, any type of food causes acidity in the stomach and heartburn. Avoid eating late at night. Go to bed shortly after eating.
Feeling irritated when you go to bed? This is because it is going through the process of digesting the food and the acid in the stomach, when you go to bed it enters the esophagus.
Get in the habit of going to bed at least two hours after eating so that the food can be digested. A pinch of baking soda. Baking soda has many benefits and it helps in quick relief from heartburn.
Mix a quarter teaspoon of baking soda in a quarter cup of water and drink.
If the burning sensation persists, drink this drink again … Aloe vera juice … Aloe vera juice can also be helpful in this regard, if there is a frequent burning sensation in the chest, then a quarter to half a cup.
Drink aloe vera juice before meals or at any time of the day, when heartburn occurs.