How To Get Rid of Constipation? [Simple and Easy Ways]: Constipation is surprisingly a very common problem and millions of people around the world face it on a daily basis.
The causes of constipation can vary, such as specific diet, lifestyle choices, medications, or certain diseases.
However, most people do not know the exact cause of chronic constipation. Constipation has a huge negative impact on the quality of life because it is a disease that affects the body and mind.
But the good news is that there are many natural ways to prevent it and to do it at home, while science supports it.
Learn about a few such household tips. Get in the habit of drinking more water. Dehydration can lead to constipation and the best way to prevent it is to drink adequate amounts of water.
People with constipation can also get some relief from this problem by drinking more water.
Some research reports have found that sparkling water, or so-called soda, may be more effective than ordinary water.
However, the use of soda made from sugar is not a good idea for health, but in some people, it can worsen the severity of constipation.
So make it a habit to drink as much water as possible which can be helpful in preventing or relieving constipation.
Get help from fiber High consumption of dietary fiber is also a cure for constipation as it improves bowel function and reduces the risk of constipation.
One study found that 77% of people with chronic constipation benefited from the use of fiber supplements.
However, the soluble type of fiber found in grains, seeds, pulses, and barley, etc., is more effective in protecting against constipation.
This type of fiber absorbs water from the stomach and forms a gel-like paste that prevents constipation.
Exercising more Exercise is a better way to improve the symptoms of constipation, according to numerous research reports.
According to research reports, a sedentary lifestyle or sitting for a long time increases the risk of constipation and it is better to exercise to avoid it.
Normal physical activity such as walking, jogging, or cycling can also be helpful. Coffee with caffeine stimulates the stomach in the same way as a meal, this effect is 60% greater than that of ani.
Coffee also contains soluble fiber that prevents constipation. Probiotics Diets Probiotics may also be helpful in preventing chronic constipation.
Yogurt, milk, etc. contain this ingredient which eliminates the imbalance of bacteria present in the stomach which prevents constipation.
Supplements are also available, however, they should be used only on the advice of a doctor.
Some specific foods are garlic, onions, bananas, and lentils which contain an indigestible carbohydrate fiber called prebiotics.
This type of fiber improves the health of the digestive system, which also improves bowel function and reduces the risk of constipation.
Prunes or dried plums Potatoes, especially dried plums, and their juices are the best tip to prevent constipation.
Some research reports have found that dried prunes are more effective than fiber and eating 7 dried prunes 2 times a day can help.
However, people suffering from other digestive diseases should use it in consultation with a doctor.
Avoiding dairy foods also increases the risk of constipation if the digestive system cannot tolerate milk called lactose intolerance.
If you have this type of problem, avoid milk or products made from it, but increase the consumption of other foods rich in calcium.