How to increase height after 21 Years | Female and Male

Of course, everyone wants a tall and well-proportioned saree. But even small people no longer need to be discouraged because scientists have discovered a number of ways in which it is possible to grow taller even after growing old.

These different methods include medication, surgery, and hormone therapy.

But it is also a fact that not everyone is able to benefit from these modern methods.

That’s why today we are going to tell you about some simple and practical ways that you can succeed in fulfilling your dream of growing taller.

Following these habits can help you grow taller.

Proper diet

It is true that after the age of 18, the amount of growth hormones in the body decreases, but a proper diet can lead to an increase in height even in this situation.

Consultation with a nutritionist can be very important in this regard. Nutritionists can create a diet plan that can help you fulfill your desire to grow taller.

A diet plan consisting of adequate amounts of protein, healthy fats, and carbohydrates is formulated.

It is also important to use dairy products, fruits, fresh fruits, vegetables, and fat-free meat.

Experts have researched why the people of the Netherlands, also known as the Netherlands, are taller than other nations.

It is well known that the Dutch eat a lot of cheese and interestingly, use cheese The Dutch nation is now the most valuable nation in the world. According to a report, foods like milk, yogurt, and cheese.

The Dutch are not only the daily food of the nation but also a national symbol for them.

In the Netherlands, dairy foods are consumed 25% more per capita than in countries like Britain, the USA, and Germany.

The most popular breakfast in this country. Cheese is double bread and milk and people traveling in the metro in the morning are seen eating cheese sandwiches with milk.

About a century and a half ago, the Dutch nation was the smallest nation in Europe, but Consisted of cheese and milk regularly and today it is the tallest nation not only in Europe but in the whole world.

The average height of women in the Netherlands is 5 feet 7 inches and the average height of men is more than 6 feet and experts say that Products like cheese are involved in the process.


There are many physical exercises that can help you grow taller. Especially stretching exercises that include hanging, jumping, and running.

Exercise stimulates the pituitary gland and as a result, it produces more hormones. As a result, it is possible to grow taller even after growing old.

Adequate sleep

Not only in childhood but also after that there are many important things happening in the body during sleep as well. Your sleep patterns are also important for increasing your height during sleep.

Lying upright without pillows and having your knees slightly elevated keeps your back perfectly straight and makes it possible to increase your height.


Sunlight is the most important source of “vitamin D”. Vitamin D absorbs calcium in the bones and is considered to be the most important ingredient for height gain.

Walking or running in the sun can be very helpful. Sunbathing is especially effective in the early morning.

Avoid growth inhibitors

If you really want to increase your height, then completely avoid all the stimuli that can stop the growth in the body.

These ingredients are found in fast food, antibiotics, soda drinks, tobacco, and alcohol.

It is important for people who want to grow taller to take care of their overall health and not use these harmful health ingredients.

By adopting these five simple habits, you can increase your height even after the age of eighteen.

Sometimes genetics or disease can cause short stature, so it is important to find out the causes and get them treated regularly.

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