How To Keep Brain Healthy and Active? | Simple Tips

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How To Keep Brain Healthy and Active? | Simple Tips: Now is the time to look to the past and set your goals for the coming year. However, why not make a decision about your mental health before you decide to quit smoking or eat fewer sweets?

Here are some simple things To Keep Brain Healthy

How To Keep Brain Healthy and Active? | Simple Tips

Stimulate the mind

Research reports have found that brain activity stimulates new connections between cells and can also help form new brain cells, reversing the damage caused by cell death in the future. ۔

Any activity that stimulates the mind is useful for the brain, such as reading, doing daily chores, solving word puzzles or puzzles that require the mind to do, even drawing can stimulate the mind.

Physical exercise

Research has shown that using muscles also helps the mind. Exercising regularly increases the oxygenated blood supply to different parts of the brain which helps in thinking.

Exercise also accelerates the growth of new cells while increasing connections between brain cells, allowing the brain to function better.

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Exercise lowers blood pressure, improves cholesterol levels, balances blood sugar and reduces stress, which benefits the heart as well as the brain.

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Good food

A good diet is good for the body as well as the mind, for example, people who eat more fruits, vegetables, nuts, fish and olive oil have a lower risk of mental retardation and dementia.

Keep blood pressure stable

High blood pressure in middle age increases the risk of dementia in old age.

The risk of high blood pressure can be significantly reduced with a few simple lifestyle habits, such as regular exercise, avoiding stress and proper diet are the factors that reduce the risk of high blood pressure.

Decreased blood sugar levels

Diabetes is one of the risk factors for dementia, so it is possible to avoid it by regular exercise, proper diet and weight control.

If the blood sugar level remains high, it can be controlled with medication on the advice of a doctor.

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Improve cholesterol levels

Harmful HDL cholesterol also increases the risk of dementia, which is best controlled by a good diet, exercise, weight control and smoking cessation.

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Avoid smoking

Smoking is extremely harmful to health and also has devastating effects on the brain. So make it a habit to stay away from tobacco to keep your mind healthy.

Take care of your emotions

The mental faculties of the mentally disturbed, frustrated and frightened people are severely affected.

So good sleep and avoiding stress are the key to good mental health.

 

How to Keep Your Brain Healthy?

 

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Social interaction

Strong relationships with people reduce the risk of dementia and protect against high blood pressure.

Get help with aspirin

Some observational research reports suggest that low doses of aspirin reduce the risk of dementia, but be sure to consult a doctor before use.

Protect the head from injuries

Mild to severe head injuries increase the risk of a decline in brain function.

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Make better

Harmful HDL cholesterol also increases the risk of dementia, which is best controlled by a good diet, exercise, weight control and smoking cessation.

Avoid smoking

Smoking is extremely harmful to health and also has devastating effects on the brain.

So make it a habit to stay away from tobacco to keep your mind healthy.

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Take care of your emotions

The mental faculties of the mentally disturbed, frustrated and frightened people are severely affected.

So good sleep and avoiding stress are the key to good mental health.

Social interaction

Strong relationships with people reduce the risk of dementia and protect against high blood pressure.

Get help with aspirin

Some observational research reports suggest that low doses of aspirin reduce the risk of dementia, but be sure to consult a doctor before use.

Protect the head from injuries

Mild to severe head injuries increase the risk of a decline in brain function.

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