How To Prevent Cancer? [10 Million Deaths In 2020]: The cancer scenario is changing rapidly around the world and for the first time breast cancer has become the most diagnosed type of cancer instead of lung cancer.
This was stated by the World Health Organization on the occasion of World Cancer Prevention Day.
World Cancer Day is observed on February 4 every year and according to the data released by the International Agency for Research on Cancer (IARC) in December 2020, breast cancer is now the most diagnosed type.
According to the World Health Organization, the number of people suffering from cancer has almost doubled in the last two decades.
According to an estimate, this number was 10 million annually in 2000 and will reach 19.3 million in 2020.
Similarly, the death toll has also increased from 6.2 million in 2000 to 10 million in 2020.
Currently, 1 in 6 deaths worldwide is due to cancer.
According to the report, one out of every five people in the world today is suffering from breast cancer and this number will increase further in the coming years, ie by 2040, it may increase by 50%.
The most common causes of cancer are lifestyle factors such as poor diet, abstinence from physical activity, smoking, and excessive use of alcohol.
Similarly, with age, the risk of developing cancer increases, but with a few lifestyle changes, it is possible to avoid this deadly disease.
You may not know it, but a few simple things can prevent one in three cases of cancer.
How can cancer be prevented?
Control body weight
Obesity or overweight increases the risk of many types of cancer, including cancers of the esophagus, pancreas, colon, kidneys, and thyroid gland.
Smoking rates are declining and obesity may soon become the leading cause of cancer. Millions of new cases can be prevented if body fat is reduced by even one percent.
Use red meat in moderation
Excessive consumption of red meat increases the risk of gastric and colon cancer, and the American Institute for Cancer Research recommends avoiding more than half a kilo of red meat a week.
The sun’s harmful rays increase the risk of skin cancer, which is also the most common type of cancer in various countries.
People who spend a lot of time in the sun have a higher risk of this type of cancer, so using sunscreen can help protect against it.
Consume more vegetables and fruits
Excessive consumption of fruits and vegetables also reduces the risk of many types of cancer such as mouth, throat, esophagus, and respiratory tract cancers.
The ingredients in them can protect the cells from the damage that can cause cancer. Consuming a small number of fruits and vegetables daily can be helpful in this regard.
Supplements more helpful
A diet based on fruits, vegetables, and commodities is better than dietary supplements to reduce the risk of cancer.
Supplements do not have all the benefits that a solid diet can provide to the body.
Reduce the amount of sugar
High-sugar foods or beverages are high in calories, and if used in large quantities, too many calories will become part of the body in a day.
This will result in weight gain and an increased risk of cancer, not to completely eliminate sugar from the diet, just try to keep the amount to a minimum.
People who are less physically active have a higher risk of various types of cancer, compared to getting up from their seats and walking around, the body uses more energy, digests food, and absorbs these hormones.
Does not accumulate which are associated with cancer.
Being physically active also protects against diseases such as heart disease and diabetes.
Do you smoke If so, know that this habit can lead to many types of cancer, of which lung cancer is the most common?
The sooner the warning signs of cancer are caught, the better the chances of recovery from treatment.
There are numerous tests for different types of cancer, which can be done with a doctor’s advice, especially for women after a certain age.
Annual screening helps detect breast cancer at an early stage.
Hepatitis B vaccine
People with hepatitis B have a 100 times higher risk of liver cancer than others, but a single vaccine can protect against hepatitis B if you are at risk for liver disease. So you can consult a doctor in this regard.
Alcohol is Destructive
Alcohol increases the risk of many types of cancer, including digestive, gastrointestinal, liver, breast, throat, and colon.
This habit damages body tissues damages the liver and increases the number of chemicals harmful to cells.