How to prevent white hair Instantly? [Amazing Tricks]: If you are experiencing gray hair at a young age and think that this is happening only to you, then you are wrong.
Premature graying of hair is very common and of course, most people do not like it at all.
Sometimes it can be a sign of an illness.
But the good news is that certain foods and treatments can help prevent gray hair.
Learn about natural remedies that can cure gray hair for a long time.
Drinking a glass of Indian gooseberry juice daily is said to have several benefits, being rich in vitamin C and antioxidants, this fruit resists the free radicals circulating in the body which can damage the hair and turn it white. Can cause
Applying amla oil directly on the hair can strengthen it and improve its growth while also strengthening the hair color.
Curry leaves are also an excellent way to prevent premature graying of hair as it contains antioxidants and iron as well as vitamins and minerals.
Research reports have found that iron deficiency is a major cause of premature graying of hair.
Curry leaf extract can be mixed with coconut oil and applied to the hair or grind some leaves to make a powder and apply it by adding it to coconut oil.
Many times white hair is the result of a lack of certain nutrients in the body, a decrease in the levels of vitamins B12, B7, B9 and D3 leads to premature graying of hair.
One study found that using the right amount of these ingredients can keep hair young and healthy for a long time.
Foods rich in ketones
Yams, carrots, capsicum, and mushrooms are some of the foods that contain high levels of an enzyme called catalase that can prevent premature graying of hair.
This is because this enzyme protects the hair color, normalizing the use of the above foods can prevent the hair from turning white.
Rich in antioxidants, this drink is also useful for hair care, as the antioxidants act as a shield against harmful substances circulating in the body from sunlight and air pollution.
Green tea contains various ingredients and compounds that can prevent harmful effects on the hair.
In addition, applying green tea extracts as shampoo or oily hair strengthens them and also prevents premature graying.
Foods rich in copper are also very helpful in preventing premature whitening.
This is why dark chocolate is helpful in this regard because it contains a lot of copper, copper plays a very important role in maintaining the color of the hair.
Almonds are rich in vitamins EA and A, both of which are very important for hair.
Regular scalp massage with a small amount of almond oil after bathing can provide potential protection from the hair whitening process, while also strengthening the hair.