How To Reduce Cold With Seasonal Vegetables?: The arrival of the winter is in which many issues including Cold and Cough.
However, the elders have said that every season helps to avoid negative effects of the same season with fruit and vegetable food.
It is common to hear hands in the winter, which also has many negative effects.
In this regard, orange juice can prove to be a perfect tank.
Especially the elders who complain to the hands of Monday, if a glass of orange juice should be used once in the day, it seems to be opened blood flowers and blood flow seems to be very good.
In this regard, thousands of people were surveyed, its amazing results were recovered. Now John, that during the blood pressure, the severity of coldness feels less.
But remember that Chakkutra (Grepp), lime, canoe, and singular juice can also benefit equally.
These are all delicious fruit vitamin C, which strengthens the internal defense system of the body and saves us from cold and related diseases.
The second fruit is the apple that fibrous is equal to anti-oxidants. The use of this fruit in the winter naturally protects you from the cold and its difficulty.
The third fruit is a bit expensive but it also saves winter.
The main ingredients present in Kiwi do cold anxiety and bring deep sleep.
Those women and gentlemen who are inexperienced, eat two fruits of Kiwi one hour before gold, it comes to good and deep sleep.
Cold and vegetables
On the other hand, there are many vegetables that can be used very usefully in the winter.
These branch cabbage, green and red peppers can also be beneficial. Their use saves cold attacks and diseases from it.
But in this context, the importance of garlic can not be ignored.
Garlic also plays the same role that makes orange and other food fruit. This is to accelerate the blood and save the cold. Therefore, the use of garlic in the winter is the real benefit.
On the other hand, Red Shimmer pepper also plays an important role in saving cold because it is also Full of vitamin C. Therefore, Red Shimla in the winter can be very useful.
There are several ingredients in the ginger that remove the throat. In addition, ginger also reduces internal inflammation.
Ginger’s tea can be very useful in winter. In addition to reducing cholesterol, it can also remove joint pain.