Is more sleep good for health? (New Research)


It is believed that more sleep is good for health, but a medical study in the UK found that people who are accustomed to sleeping 9 to 10 hours a night are more likely to suffer from insomnia.

The risk of premature death is much higher than that. A joint study of four universities, including Manchester and Leeds, revealed


People who are accustomed to sleeping more than 8 hours a night have a higher risk of dying early than those who sleep less than 7 hours a night.

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The study looked at more than 3.3 million people worldwide. It was later concluded that too much sleep is a dangerous habit that increases the risk of heart disease and stroke.

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Researchers say that extra sleep should actually be considered a sign of poor health. Research has shown that too much sleep means People have less time to exercise, which increases the risk of heart disease.



The researchers said that in fact, people who are accustomed to sleeping for a long time, they would have already suffered from such a disease.

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He said that a long duration of sleep also causes problems in the body such as anemia and inflammatory diseases which can lead to diseases related to blood vessels such as heart attack and stroke.


The risk increases. He suggested that doctors must test patients who are accustomed to getting 9 to 10 hours of sleep every night. Published in the American Heart Association.

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