Junk Foods Are Dangerous For Your Health | Be Careful!: The favourite food of today’s youth and even most people can be fatal. Yes, junk or ultra-processed foods greatly increase the risk of heart disease and premature death.
This was revealed in a new medical study.
The Italian researchers surveyed more than 24,000 men and women aged 35 and over for 10 years, collecting data on their eating habits to assess their health effects.
Research into the medical journal American Journal of Clinical Nutrition has found that people who crave junk foods have a much higher risk of dying from coronary heart disease, heart attack or stroke than others. ۔
According to research, the more junk foods are consumed, the greater the risk.
The study found that people who consumed at least 15 percent of their daily dietary calories in the form of processed foods had a 50 percent increased risk.
That’s a total of 300 to 1250 calories a day.
These people have a 58% higher risk of dying from coronary heart disease and a 52% higher risk of stroke or heart attack.
Highly processed foods are often high in sugar, fat and calories that do not benefit the body even one percent and have long been linked to various diseases such as heart disease, high blood pressure, cholesterol, obesity. And increase the risk of cancer.
- Researchers believe that high levels of sugar in such foods play an important role in increasing the risk.
- Various research reports have linked high sugar consumption to heart disease, obesity and diabetes.
- A study in 2019 found that people who ate a lot of ultra-processed foods could develop type 2 diabetes.
Researchers at the University of Paris, France, say: It gives you more physical energy, as well as helps you lose weight and adopt healthier lifestyles.
Researchers say that if you want to avoid diseases like diabetes, you should limit the consumption of sweet drinks with red and processed meat.
“People can reduce their risk of diabetes by increasing their consumption of yogurt, vegetables, grains and nuts,” he said.
Junk Foods Are Dangerous For Your Health | Be Careful!