Legs pain or muscle strain is a very common medical problem worldwide that can affect people of all ages.
However, the rate is higher in the elderly and pregnant women.
Legs pain and leg stiffness are usually caused by dehydration or pressure on the muscles, but can sometimes be more serious, such as blood clots, nerve damage, or a mineral deficiency.
The good news, however, is that it is not difficult to prevent and treat, but it can be done with a few simple things.
Make it a habit to drink plenty of water
As mentioned above, dehydration usually causes leg stiffness, so it is important to drink adequate amounts of water throughout the day if you already have this problem in your legs.
Drinking the right amount of water can also help reduce this discomfort.
Consume foods rich in certain dietary minerals
Lack of 4 important components Calcium, Potassium, Magnesium, and Sodium also cause muscle tension, so it is very important to maintain their balance in the body.
Apple cider vinegar is also helpful
The use of apple cider vinegar can also be helpful in relieving this problem, as it contains the important ingredients sodium, magnesium, and potassium, while it also maintains the balance of various body fluids and prevents dehydration.
When a problem is exacerbated, there is usually a decrease in blood circulation, which leads to a lack of oxygen and other important components.
Massage of the affected area can restore blood circulation, relax muscles and reduce pain, massage Can also be used as a precaution against this problem.
Get help with hot and cold compressors
Applying a warm pad to the affected area can also increase blood flow while listening to the affected area with an ice pad can reduce swelling.
Or both can be used one after the other, however, this procedure is not suitable for people suffering from diabetes, migraine, or other medical conditions as it can cause hearing loss in the legs.
Avoid sitting all-day
Leg stiffness is also a problem due to less use of muscles. If you spend a lot of time sitting due to your office work, try to stand up for a few seconds every hour and walk as much as possible. ۔