Sleep Late at night Can Dead You Soon | New Research: A new medical study has found that people who sleep late at night and wake up late in the morning are more likely to die prematurely.
According to media reports, a study of more than 400,000 people found that those who woke up late at night were ten percent more likely to die early than those who woke up early in the morning.
In addition, it has been found that people who wake up late are more likely to suffer from a variety of mental and physical ailments.
The participants in the study were between the ages of 38 and 73. Scientists asked them if they were “getting up early, getting moderate sleep or sleeping late.”
Scientists then observed these individuals for six and a half years. Taking into account factors such as age, sex, nationality, smoking habits, weight and economic status.
The scientists found that those who woke up early had the lowest chances of dying prematurely, and those who stayed up longer The risk of death was also increased by the same proportion.
The study is published in the journal Chronobiology International.
In addition, those who stayed up late were 90 percent more likely to have psychological problems and 30 percent more likely to have diabetes. In addition, they had a higher risk of many other diseases.
Scientists do not know the cause of these health problems, but they say that it is more likely that this world belongs to those who wake up early in the morning and those who sleep late have to adapt to it These problems are caused by.
Kirsten Noston, an American professor, says the causes include stress, eating at the wrong time in terms of the body, not exercising properly, not being able to sleep, staying awake at night alone, and using drugs or alcohol.
May be “Staying awake in the dark of night can lead to a variety of unhealthy behaviours,” he said.
People who sleep late can still control their sleeping habits to some extent, said Professor Noston. According to scientists, 40 to 70 percent of the body’s biological clock is genetic, while the rest is related to the environment or age.
Medical experts say that you should try to get regular sleep and lead a healthy lifestyle as much as possible. Keep in mind how important your sleep time is. As much as possible, try to go to bed early at night and get up early in the morning.