Stomach Gas and Bloating Problems After Eating (Best Solutions): After a delicious and good meal, you are ready to rest or work for the rest of the day, but then suddenly the volume of the stomach begins to double.
There is also discomfort and gas, all of which are possible symptoms of bloating.
There can be a number of reasons for this, such as a pre-existing illness that can occasionally cause bloating.
The article goes on to say that although it is very common, the good thing is that some changes in eating habits can prevent this problem.
Here are some tips to help prevent flatulence and gas.
Find out which foods cause this. Carbohydrates, fats, and proteins can cause flatulence, however, some foods make the problem worse, such as apples, seeds, cabbage, dairy products, drinks, peaches, and pears.
Don’t stop eating these foods but try to eat only one of them at a time or reduce the amount. Keep an eye on the amount of fiber in your diet.
- Fiber-rich foods such as cereals, seeds, and pulses can cause flatulence and gas.
- Fiber is an important part of a healthy diet, but it should be gradually increased.
- Take care of salt.
- Too much salt in the diet can lead to many diseases, including high blood pressure, on a long-term basis, but in the short term, too much salt can lead to flatulence.
- If you often experience flatulence and gas, do not use too much salt in your diet.
Avoiding fatty foods It takes longer for the body to digest high-fat foods and they pass slowly through the esophagus, which can cause bloating.
Most people may also feel bloating after eating high-fat or fatty foods. Fried foods play a major role in flatulence.
Limit the number of sugary drinks Soft drinks such as carbonated water and soda are also one of the major causes of flatulence, as drinking these drinks causes the body to accumulate carbon dioxide gas, which causes flatulence, especially As if drinking them too fast.
Plain water is best and if you want to taste, add lemon juice to it.
Eat Easily If you are accustomed to swallowing food very fast, it is better to chew it well, because eating too fast causes gas to accumulate in the stomach.
Eating a healthy diet will create fewer calories, which will also prevent weight gain.
Take a walk The benefits of physical activity for good health cannot be denied, an added benefit of which is that it also prevents the problem of gas, a short walk after a meal, flatulence and gas Perfect to save from the problem.