Stomach Problems Solved! Like Indigestion, Gastritis, and Stomach Heat


Stomach Problems Solved! Like Indigestion, Gastritis, and Stomach Heat: Everyone suffers from indigestion, gastritis, or other problems & this is usually the result of stomach heat, which can be caused by eating more spicy food, smoking, or drinking alcohol, night sweats, etc.

Gastric or peptic ulcer: It is the most common digestive tract and it is important to control it, otherwise, it can lead to serious health problems.

There is no clear cause for this problem but some things can definitely increase the risk like spicy foods, overeating, night sweats, taking more painkillers, slow lifestyle, and ulcers, etc.

It is a good thing. It is possible to treat it at home with certain foods, ie to reduce the heat of the stomach, but if the problem persists, a doctor should be consulted.

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Here you will learn about foods that can help reduce stomach heat. Yogurt is a food that helps increase the number of healthy bacteria in the stomach, which helps in expelling gastric heat.

Helps while improving the digestive system and other functions.


Cold milk also lowers the temperature of the stomach while it also helps in reducing the acidity in the stomach, its soothing feature is due to the warmth of the stomach.

Removes discomfort. Drinking a glass of cold milk can be beneficial to get rid of this problem.

Boiled rice Stomach heat, however, often does not cause symptoms except discomfort, in this case, boiled white rice can also cool the stomach.

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And increase the amount of water, eating plain rice with yogurt intensifies this effect. Mint can also help relieve stomach heat which is why it has a cooling effect.

A cup of mint water or tea is enough to reduce the level of excess acid in the stomach.

Eat more watery foods like apples, peaches, watermelons, and cucumbers, etc. Avoid sour foods that can increase stomach heat by increasing acidity.


Drinking more water can reduce stomach heat immediately.

Coconut water also helps in normalizing the acidity levels in the stomach which helps in normalizing the acidity levels in the stomach. The lining also cools and reduces heat emissions.

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Note: This article is for general information only. Readers should also consult their physician in this regard. Share this post as much as possible so that other people can also benefit from it

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