Don’t forget to eat ‘Sunflower Seeds’ this winter
Sunflower seeds are known for their high nutritional value and specific flavour, which also gives us many health benefits.
Sunflower seeds are rich in protein, which is used to make high-quality vegetable oil, which is used to make margarine and edible oil. Some types of sunflower seeds are long, which can be eaten fried.
Sunflower seeds contain all the essential elements that are essential for our overall health, including vitamin E, antioxidants, protein, and fibre.
Let’s try to know the miraculous health benefits of sunflower seeds.
Sunflower Seeds Benefits
Rich in antioxidants:
Sunflower seeds are rich in vitamin E which can help our body fight free radicals. Sunflower seeds also have anti-inflammatory properties that relieve problems such as colds, flu and coughs.
Increases heart health:
Seeds contain essential fatty acids and phytosterols, which help regulate cholesterol levels. Not only this, but phytosterols also play an important role in boosting the body’s immune system which reduces the risk of many deadly diseases.
Excellent for skin:
We are all looking for beautiful skin. Sunflower seeds can be a source of glowing skin as sunflower seeds are loaded with essential fatty acids such as linolenic, oleic and palmitic acids which help to brighten our skin and eliminate acne.
Weight loss help:
Sunflower seeds are rich in dietary fibre which protects the stomach, facilitates digestion of food and reduces excessive appetite.
Sunflower seeds contain vitamins B1 and electrolytes that can help our bodies produce enough energy.