Swelling On Feet Causes & Solutions 2022

Swelling On Feet: The toes are the hardest part of our body which helps us to walk, run, jump, stand, and so on by carrying body weight all day long after waking up and going to bed every morning.

Toes and heels work together as a team with 26 bones and more than 100 muscles and others help us to be a part of all kinds of activities and their swelling is a very common problem.

However, if the feet become swollen or swollen without any reason, what could be the reason?

It can happen by standing too much, but sometimes it also proves to be a sign of serious illness.


Inflammation is a medical term used when fluid collects in body tissue, usually in the legs and feet but can also occur in other parts of the body such as the face or abdomen.

Other symptoms include skin rash on the affected area, tightness when pressing on the affected area, discomfort and limited mobility, coughing, or difficulty breathing if the lungs are affected.

The swelling usually goes away on its own, but it is better to consult a doctor if it persists for a long time.

In addition, some home remedies can be followed, such as reducing salt intake and keeping the legs above the chest while lying down.

Swelling On Feet
Swelling On Feet

Ankle or foot injury

An injury to the foot or ankle can also cause swelling, such as a swollen toe.

To treat this type of injury, keep your feet up while avoiding putting weight on the affected foot.

The use of ice packs or compression bandages can also help reduce swelling while medications are also commonly available.

If the swelling and discomfort do not go away, a doctor should be consulted.

Swelling On Feet - Ankle or foot injury
Swelling On Feet – Ankle or foot injury


Swelling On the feet is a common symptom in the last weeks of pregnancy, as a result of fluid accumulation and increased pressure on the veins.

To prevent this, women should keep their feet up while wearing comfortable shoes and avoid standing for long periods of time.

Swelling On Feet - Pregnancy
Swelling On Feet – Pregnancy


Women suffered from pre-eclampsia, a pregnancy complication that results in increased blood pressure and protein levels in the urine.

It can be a life-threatening condition that requires immediate medical attention.

Symptoms include severe swelling, headache, dizziness, vomiting and nausea, changes in vision, and decreased urination.

Pregnant women should consult a doctor if they experience any of these symptoms.

Swelling On Feet - Preeclampsia
Swelling On Feet – Preeclampsia

Lifestyle Elements

Some lifestyle factors can also cause swelling of the feet, such as sitting too long, gaining weight, or wearing tight shoes.

To avoid this, exercise regularly and try to keep your body weight healthy, as well as drinking plenty of water, dipping your feet in cold water, and lying down so that your feet are above your chest, physically.

Staying active, losing weight, using salt properly, doing foot massage, and eating a diet rich in potassium can also be beneficial.

Swelling On Feet - Lifestyle Elements
Swelling On Feet – Lifestyle Elements

Side Effects of Drugs

The use of certain medications can also cause swelling of the feet, especially if they cause fluid to accumulate.

If the medication causes such a problem, consult a doctor and change them or change the amount.

Swelling On Feet - Side Effects of Drugs
Swelling On Feet – Side Effects of Drugs

Hot weather

Even during hot weather, the feet get swollen due to the dilation of veins to keep the body cool.

During this process, fluid leaks and accumulates in the surrounding tissues.

To avoid this, use plenty of water and use well-fitting comfortable shoes.

Swelling On Feet - Hot weather
Swelling On Feet – Hot weather

Any Disease

Swelling of the feet is usually the result of a skin infection.

When this happens, the feet feel red, hot and the skin feels irritated.

People with diabetes and arterial disease have a higher risk of infection, and any type of infection can reduce blood flow to the body, leading to swollen feet.

It can only be treated by a doctor.

Swelling On Feet - Disease
Swelling On Feet – Disease

Impaired Blood Circulation

When the blood circulation in the body is not normal, it damages the valves, causing blood to leak down from the arteries and fluid accumulates in the legs, especially in the legs and ankles.

Symptoms include leg pain, skin changes, swollen veins, skin lesions, and infections.

It is better to consult a doctor for its treatment.

Swelling On Feet - Impaired Blood Circulation
Swelling On Feet – Impaired Blood Circulation

Blood Clot

Blood clots occur when the blood is unable to circulate. If blood clots are in the veins of the legs, it interferes with the return of blood to the heart.

When this happens, the ankles and feet become swollen.

The more serious type of blood clots, DVT, block the most important arteries in the legs and can reach the heart or lungs.

Symptoms include swelling of one foot, discomfort or dissatisfaction in the leg, mild fever, and discoloration of the skin of the leg.

If you experience such symptoms, you should immediately consult a doctor who will prescribe medication accordingly.

In addition, being physically active and using less salt can be beneficial. However, standing for a long time or sitting still should be avoided.

Swelling On Feet - Blood Clot

Heart Disease

Swelling on feet can also be a sign of heart disease or heart failure, ie when the heart is damaged and cannot pump blood properly.

The functions of the right side of the heart fail when salt and water accumulate in the body and as a result, the feet become swollen.

Swelling in the legs, ankles, and feet, as well as symptoms of heart failure, difficulty breathing, especially when exercising or lying down, rapid heartbeat, weakness, fatigue, cough, bleeding in the mucus, swelling in the abdomen, weight gain from fluid accumulation.

A sudden increase in appetite, loss of appetite, vomiting or nausea, difficulty concentrating, and feeling confused.

If you have any of the above symptoms, seek immediate medical attention.

Swelling On Feet - Heart Disease
Swelling On Feet – Heart Disease

Kidney Diseases

If the kidneys do not function properly, that is, they cannot expel fluids, then they begin to accumulate in the body and the feet become swollen.

In kidney disease, it also happens that the symptoms do not appear until the disease progresses.

Symptoms of kidney failure include decreased urination, difficulty breathing, fatigue or drowsiness, chest pain or pressure, vomiting, confusion, and coma.

For its treatment, a doctor should be consulted who will prescribe treatment according to the severity of the disease.

Swelling On Feet - Kidney Diseases
Swelling On Feet – Kidney Diseases

Liver Diseases

Swelling of various parts of the body, especially swelling of the legs, is common in liver disease.

Other symptoms of liver disease include jaundice, darkening of urine, scratching easily, loss of appetite, itchy skin, lack of energy, vomiting or nausea, and abdominal swelling.

For the treatment of liver disease, one should consult a doctor who will prescribe medication while also suggesting lifestyle changes such as weight loss.

Swelling On Feet - Liver Diseases
Swelling On Feet – Liver Diseases


Alcohol causes excess fluid to build up in the body and causes swelling of the feet.

If the swelling persists for more than 2 days, a doctor should be consulted.

Read Complete This Article in URDU

Swelling On Feet - Alcohol
Swelling On Feet – Alcohol

How To Reduce Swelling On Feet? [Video]

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